Home Remedies for Sciatica - Finding a Quick Solution
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Posted On :
Feb-14-2011
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Article Word Count :
864
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Sciatica is not a critical condition that can in most cases can be treated effectively from home. Only, in extreme cases of sciatic nerve, surgery may be required to cure the sciatica. Given below are some home remedies that can relieve the sciatic nerve pains.
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Sciatica is a condition in which a person suffers from pain that radiates through this nerve, which supplies sensation to the back of the leg and foot. The most common cause of the sciatica is the pressure on the sciatic nerve from a herniated or protruding disc. Sciatica can also be caused by other factors ( like pregnacy, aging, muscle infections, tumors, and injury) that triggers irritation or inflammation of the sciatic nerve.
Sciatica is not a critical condition that can in most cases can be treated effectively from home. Only, in extreme cases of sciatic nerve, surgery may be required to cure the sciatica. Given below are some home remedies that can relieve the sciatic nerve pains.
1. Bed rest on firm mattresses is advised to help reduce pain. But you should not rely only on bed rest as a treatment. Sometimes sleeping excessively has been found to be the cause of increase in pain.
2. Exercise. Back muscles become weak and flaccid with the lack of exercise, and do not support the back well. So, it is important to exercise the lower back area and stretch your body twice a day under the guidance of a trainer. Right posture is essential to reap maximum benefit from the exercises. A firm support for the back, good posture, avoiding long hours of standing and safe procedures for lifting heavy goods are some routine measures that should be followed to take care of your back.
3. Foods rich in Vitamin B complex especially B1 or multi vitamin supplements are also beneficial in treating sciatica. Foods rich in Vitamin B 1 are Green peas, Spinach, Liver, Beef, and Pork, Navy beans, Nuts, Pinto beans, Bananas, Soybeans, Whole-grain Cereals, Breads, legumes and unpolished rice.
4. Mix potato and celery in equal portions is said to provide relief from sciatica. You should at least drink 10 ounces of a combination of these juices daily. If you find celery juice too strong for your taste, you may add the juices of beetroot and carrots into the mixture and then consume it.
5. Consuming raw garlic. Garlic is an antioxidant and deactivates all the harmful activities of free radicals present in the body. It is known to provide warmth and energy to our body. Garlic is an antioxidant and deactivates all the harmful activities of free radicals present in the body. It is known to provide warmth and energy to our body. However, care must be taken to avoid garlic if you are taking any other medication like anticoagulants, if you have any bleeding disorders or ulcers and take the advice of your doctor before taking garlic supplements.
6. Nutmeg is another effective remedy for sciatica. A nutmeg should be coarsely powdered and fired in gingelly oil until all the particles become brown. On cooling, this oil needs to be massaged on the paining place of sciatica. Nutmeg contains saponin and an essential oil that helps to ease pain.
7. Application of heat and cold to area affected by sciatic nerve pain. This is a highly recommended sciatica treatment. It helps to reduce the inflammation caused by an inflamed sciatic nerve. Alternately apply each pack for 20 to 30 minutes for sciatic nerve pain relief.
8. Garlic milk can be an excellent sciatica home treatment. Just mince two cloves of garlic in about ½ a cup of milk and drink this concoction twice daily and the results can be seen in just a week’s time.
9. Chamomile oil is found effective in relieving pain. It should be diluted with vegetable oil and rubbed on affected parts.
10. Horseradish poultice on the affected parts of the body. The pain subsides within an hour of the application of this poultice as it soothes the nerve endings and reduces internal inflammation./ fresh minced horseradish poultice, which when applied to the painful areas and kept for at least an hour at a time stimulates the sciatica nerve and give tremendous relief from sciatica pain.
11. Elderberry juice and/or elderberry tea is a known muscle relaxant and stimulant and is said to treat sciatica symptoms.
12. Indian Aloe. The leaves of this natural herb have medicinal properties and are also helpful in restoring the disordered functions of nutrition. This herb is also useful in reliving sciatic pain. Pulp obtained from the herb Indian aloe should be taken daily to obtain relief.
13. TENS for Sciatica is a very popular add on therapy used in conjunction with many other forms of conservative and complementary treatment. TENS stands for Transcutaneous Electrical Nerve Stimulation and is the most common form of electrotherapy used to treat back and leg pain.
14. Massage Therapy. A gentle back massage helps provide sciatic pain relief
from a pinched nerve and to help prevent future recurrences of sciatica. Apply BioFreeze for your sciatic nerve and shoulder can help you to relieve pain of sciatica.
If you are experiencing chronic sciatica pain that does not improve using sciatica home treatment, we advise you to consult with a doctor to determine what other treatment can help.
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Article Source :
http://www.articleseen.com/Article_Home Remedies for Sciatica - Finding a Quick Solution_52561.aspx
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Keywords :
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Category :
Health and Fitness
:
Alternative Medicine
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