Hints for a More Rewarding Night's Sleep

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Hints for a More Rewarding Night's Sleep

Posted On : Dec-30-2010 | seen (895) times | Article Word Count : 618 |

The problem that is positioned on everyone's thoughts is "How can I get a better night of sleep, irrespective of how demanding my day has been?" The fact of the matter is that with an improved night of slumber, you wake up in the morning more rejuvenated, have a more gratifying day, and can even enrich health. Sleep is perhaps one of the most significant components contributing to an individual's over-all health.

If you would like to get a better night of sleep, there are a couple of various aspects you will be able to test drive. A number of these hints will likely be a lot easier to utilize than others, but they have all been known to improve the duration, value, and constancy of your sleep.

Tip #1 - Create the Optimum Sleeping Environment
If you don't know what the optimum sleeping setting means, you are not alone. Your sleeping environment can be corrupted by four elements: light, colour, temperatures., and noises. If any of these three items are not at an optimal stage, your quality of sleep could suffer. When going to sleep you should have very little light entering into the bedroom as feasible. Consider black out blinds or blinds to keep any light from coming in. Elude having the television on during your bed time, since the light coming from it can impact your rest. The color of your room can also have an impact. Your master bedroom style should be cool and soothing, not bright and unsettling. Consider painting your walls a deeper color and keep the decor simple. It may not seem like much, but distractions do add up. The optimal environment for falling asleep is 65 degrees. Any warmer and your body is too concerned with keeping itself cool, any cooler and your body is too busy keeping itself warm.

Tip #2 - Avoid Napping Throughout the Day
If you are too wearied to make it through the day, take that as a sign that you need better sleep, not a power nap. Too often people try to remedy their constant sleepiness with naps or temporary fixes like red bull, but they avoid the larger issue at hand. The only thing that can Remedy feeling sluggish throughout the day is acquiring a good night's rest the previous night. Even if you think you are too busy, go to bed earlier than regular. You'd be surprised what the added hour or two can do for you. Also, napping through the day makes it tougher to fall asleep in your bed come night time. Crashing out on the couch during the basketball game might leave you feeling more refreshed at the moment, but come real bed time, you will more than likely toss and turn for a while. Bypass the nap and add that time to your nighttime sleep.

Tip #3 - Eat Healthier and Not Too Close to Bed Time
Can eating nutritious really upgrade your sleep? Of course it can. Your body is much better at processing certain foods and not so great at processing others (there's a reason why your stomach feels weird after eating greasy meals). If you eat bad food or if you eat too near to bed time, your body will still be digesting that food as you lay in bed. Your brain might be completely ready for bed, but your body is just figuring out what to do with all the energy you just gave it. Your body works collectively and what affects one organ affects everything else. So stay clear of the double cheese and bacon burger with large fries right before bed time and opt for a light chicken salad instead. You will be amazed at how more effective your sleep is at night when you select to eat healthy.

Being pro-active on any or all of the hints above should help to give you a better, more satisfying night of sleep. Don't wait, try out some of these tips tonight and notice the difference instantly.

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<h1>Hints for a More Rewarding Night's Sleep</h1> Author: <a href='http://www.articleseen.com/profile_Aaron Garcia.aspx'>Aaron Garcia</a> If you would like to get a better night of sleep, there are a couple of various aspects you will be able to test drive. A number of these hints will likely be a lot easier to utilize than others, but they have all been known to improve the duration, value, and constancy of your sleep.

Tip #1 - Create the Optimum Sleeping Environment
If you don't know what the optimum sleeping setting means, you are not alone.  Your sleeping environment can be corrupted by four elements: light, colour, temperatures., and noises.  If any of these three items are not at an optimal stage, your quality of sleep could suffer.  When going to sleep you should have very little light entering into the bedroom as feasible.  Consider black out blinds or blinds to keep any light from coming in.  Elude having the television on during your bed time, since the light coming from it can impact your rest. The color of your room can also have an impact.  Your master bedroom style should be cool and soothing, not bright and unsettling. Consider painting your walls a deeper color and keep the decor simple. It may not seem like much, but distractions do add up. The optimal environment for falling asleep is 65 degrees.  Any warmer and your body is too concerned with keeping itself cool, any cooler and your body is too busy keeping itself warm.

Tip #2 - Avoid Napping Throughout the Day
If you are too wearied to make it through the day, take that as a sign that you need better sleep, not a power nap. Too often people try to remedy their constant sleepiness with naps or temporary fixes like red bull, but they avoid the larger issue at hand. The only thing that can Remedy feeling sluggish throughout the day is acquiring a good night's rest the previous night. Even if you think you are too busy, go to bed earlier than regular. You'd be surprised what the added hour or two can do for you. Also, napping through the day makes it tougher to fall asleep in your bed come night time. Crashing out on the couch during the basketball game might leave you feeling more refreshed at the moment, but come real bed time, you will more than likely toss and turn for a while. Bypass the nap and add that time to your nighttime sleep.

Tip #3 - Eat Healthier and Not Too Close to Bed Time
Can eating nutritious really upgrade your sleep? Of course it can. Your body is much better at processing certain foods and not so great at processing others (there's a reason why your stomach feels weird after eating greasy meals). If you eat bad food or if you eat too near to bed time, your body will still be digesting that food as you lay in bed. Your brain might be completely ready for bed, but your body is just figuring out what to do with all the energy you just gave it. Your body works collectively and what affects one organ affects everything else. So stay clear of the double cheese and bacon burger with large fries right before bed time and opt for a light chicken salad instead. You will be amazed at how more effective your sleep is at night when you select to eat healthy.

Being pro-active on any or all of the hints above should help to give you a better, more satisfying night of sleep. Don't wait, try out some of these tips tonight and notice the difference instantly. 
About the Author: Aaron Garcia the author has found that the Craftmatic brand of <a rel="nofollow" href="http://www.craftmatic.com/why_a_craftmatic.html">adjustable electric bed</a> has dominated the in-home <a rel="nofollow" href="http://www.craftmatic.com/">adjustable mattresses</a> market for over 35 years. The fact that when equipped with heat and massage they may provide temporary relief from low back pain, is just one reason why they have sold more than one million automatic beds. Article Source: <a href='http://www.articleseen.com/Article_Hints-for-a-More-Rewarding-Nights-Sleep_46582.aspx'> http://www.articleseen.com/Article_Hints for a More Rewarding Night's Sleep_46582.aspx</a>

Article Source : http://www.articleseen.com/Article_Hints for a More Rewarding Night's Sleep_46582.aspx

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Aaron Garcia the author has found that the Craftmatic brand of adjustable electric bed has dominated the in-home adjustable mattresses market for over 35 years. The fact that when equipped with heat and massage they may provide temporary relief from low back pain, is just one reason why they have sold more than one million automatic beds.

Keywords : adjustable bed, Craftmatic Adjustable Beds, craftmatic adjustable bed, adjustable mattress, air bed, Air Beds, Air Mattress,

Category : Arts and Entertainment : Arts and Entertainment

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