Healthy for the Gut and Immune Systems Alike, What are Probiotics?

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<h1>Healthy for the Gut and Immune Systems Alike, What are Probiotics?</h1><strong> Author: <a href='http://www.articleseen.com/profile_Andrew Behling.aspx'>Andrew Behling</a></strong><br /><p>What are probiotics? Probiotic refers to any microbe that protects the host by helping to prevent disease. The human body is teeming with bacteria and other microorganisms. Some of these little guys are very good for you. Unfortunately, there are plenty that can cause harm with infection and disease. What are probiotics? The most commonly referred bacteria in the probiotic category are Lactobacilli acidophilus. What are probiotics for? But there are many other strains that have beneficial effects. Lactobacillus casei is noted for helping gastrointestinal issues. Lactococcus lactis stimulates immunity and improves digestive health. Bacillus coagulens relieves abdominal pain and bloating due to irritable bowel syndrome. What are probiotics? In the intestine, the ideal balance between good and bad bacteria is a ratio of 85 to 15. Unfortunately, many people have more of the bad guys to the good guys. When this imbalance exists, it can lead to problems with digestion as well as immunity. What are probiotics for? Diarrhea and irritable bowel syndrome can be effectively treated with probiotics. It can help prevent and treat vaginal and urinary tract infections. Immunity can be boosted since the good bacteria helps to ward off illness and disease. What are probiotics? Probiotics can be a good boost to most anyone’s health. What are probiotics? They are not the same as prebiotics. The term prebiotics refers to food that helps the good bacteria grow. By consuming prebiotics, you are helping the good bacteria, such as Lactobacilli acidophilus, grow and multiply. They go hand in hand with probiotic relief. What are probiotics? Excellent food sources for prebiotics are chicory, Jerusalem artichoke, wheat, barley, rye, onions, garlic, and leeks. What are probiotics? There are many supplements available that either combine prebiotics with probiotics, or provide prebiotics alone. Taking both pre and pro leads to a good balance. Probiotics what are they? The word “probiotics” has come to refer to anything that a human can ingest that contains the good bacteria. Supplements and natural foods can be good sources. Yogurt and buttermilk are food sources that can be found on any grocery’s dairy aisle. What are probiotics? The effects of probiotics have been studied since the end of the nineteenth century. The term did not come into common use until the 1950’s however. What are probiotics? The biggest caution given with probiotics is that critically ill patients or those with compromised immunity should avoid them. Most people only experience mild bloating or gas. The best way to introduce probiotics to your diet is with your doctor’s full knowledge. This will insure that you are doing the best thing for your health.</p><strong>About the Author:</strong><br />As a top contributor to BestProbioticProducts.org; Andrew Behling is a leading authority on nutrition, digestive health and <a rel="nofollow" href="http://www.bestprobioticproducts.org/">probiotics</a>. Discover more about digestive health issues and how probiotics can help by visiting Andrew’s <a rel="nofollow" href="http://www.bestprobioticproducts.org/probiotic-reviews.html">Top 10 Probiotic Product Reviews Page</a> at BestProbioticProducts.org.<p> Article Source: <a href='http://www.articleseen.com/Article_Healthy-for-the-Gut-and-Immune-Systems-Alike-What-are-Probiotics_11696.aspx'> http://www.articleseen.com/Article_Healthy for the Gut and Immune Systems Alike, What are Probiotics?_11696.aspx</a></p>

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Category : Health and Fitness : Health and Fitness