Health Tips for the Most Common Ailments

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<h1>Health Tips for the Most Common Ailments </h1><strong> Author: <a href='http://www.articleseen.com/profile_Pabin.aspx'>Pabin</a></strong><br /><p>Our fast forward lifestyle does not allow for weaknesses or handicaps. In order to remain in the race one must have a healthy and fit life. And in order to have a healthy life one must follow certain health tips. The following are some easy-to-follow tips: • Head-aches – The most common ailment of all is a nasty head ache. In some cases people suffering from headaches can be rendered unconscious. Headaches caused due to sinus or migraine is even incapacitating. The most common headaches can be cured by rubbing ice on your pressure points. Pain balms and painkillers are also available in the market for easy use. • Allergy – Dust allergy and the common flu are the most frequent sort of allergies we suffer. Itchy eyes and running nose that accompany such ailments are a constant irritation. The best way to avoid these is to take necessary precautions. Don’t use perfumes, flowers, and wear a mask when stepping outside. • Skin Problems – Acne is the most common skin problem prevalent. The best health tip to counter such skin problems is to keep your skin clean and hydrated. The areas that sweat profusely need the most care. A proper nutrition intake is equally necessary to counter skin allergies and the like. • Indigestion – A frequent complaint among us is that of indigestion and stomach problems. A healthy diet rich in carbohydrates, vitamins and protein can counter such ailments. Have lots of greens, fruits and fluids. • Muscle-aches – Our sedentary lifestyle has resulted in an increasing amount of muscle related problems. Frequent muscle pulls are a result of lack of adequate exercise. You don’t have to follow a strict regimen, but try and take a walk every day, spend five minutes climbing stairs instead of waiting for the lift. • Spondylosis – Another frequently found problem is Spondylosis, an extension of muscle aches. If ignored it can result in severe issues such as ‘frozen shoulder’ and the like. Several sites endorse different exercises for spondylotic pains. Physiotherapy becomes essential for advanced cases of Spondylosis. Above all maintain a healthy diet and be conscious of your weaknesses. An early detection can help in early cure of the most severe disease. And following health tips is only the beginning. </p><strong>About the Author:</strong><br />Health Tips City.com gives free <a rel="nofollow" href="http://www.healthtipscity.com/">health tips</a>, health care tips and online Medical Information for a <a rel="nofollow" href="http://www.healthtipscity.com/">good health</a> and helps you to live a happier and healthier life.<p> Article Source: <a href='http://www.articleseen.com/Article_Health-Tips-for-the-Most-Common-Ailments_50403.aspx'> http://www.articleseen.com/Article_Health Tips for the Most Common Ailments _50403.aspx</a></p>

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Keywords : health tips, fitness tips, health care, free health information, health care tips,

Category : Disease And Illness : Disease And Illness