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Health Benefits of Grassfed Beef
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Posted On :
Jan-14-2012
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Article Word Count :
444
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Grassfed beef on the other hand, have leaner meat, thus, having a lesser fat and calories. The healthy meat produced by a grass-eating bovine can guarantee a safer staple for consumers of red meat.
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Grassfed beef is one of the best dishes that you can buy from the market. The healthy meat produced by a grass-eating bovine can guarantee a safer staple for consumers of red meat. Many people are not aware that an animal lifestyle greatly affects the nutritional value of the meat it produces, and without a proper access to a free and healthy environment, the meat reaching our tables cannot be safe as we believe it to be.
Beef are meant to eat plants, they are designed to be vegetarians and they naturally should not be fed with grains. However, many cattle-feeding operations are allowing the bovines to eat grains that usually result to higher saturation of fat included to the cattle meat. Grassfed beef on the other hand, have leaner meat, thus, having a lesser fat and calories. Other benefits of eating grassfed beef are listed below.
1. Lean beef from a grassfed cow is an excellent source of protein, providing 64.1% of the daily value of the nutrients we need for our body, in just a serve of 4 ounces.
2. It is a good source of B vitamins needed by the body in converting the unhealthy chemical homocysteine to a harmless substance.
3. Since grassfed beef is low in fat and rich in vitamin B12 , it can reduce colon cancer risks.
4. Grassfed beef naturally grown in farms are rich in selenium and zinc. Selenium present in lean beef meat is necessary for the appropriate function of glutathione peroxidase. It is an antioxidant that helps reduce higher degree of inflammatory problems such as arthritis and asthma. It is also an excellent source of zinc that prevents the damage of the walls of blood vessels which is a health hazard that contributes to coronary artery diseases. Zinc also have the ability to boost the immune system.
5. Beef from a grass fed cattle are two to four times richer in heart-loving Omega-3. A fatty acid that helps reduce the risks of heart related diseases.
6. The presence of phosphorus and iron in natural grass feed beef, contributes in healthy teeth and bones, and as well prevent stress and muscle fatigue.
7. The meat produced be a grass feed beef is totally safe because of the absence of chemicals, antibiotics, and growth-promoting hormones that in rare cases can cause allergic reactions to consumers.
8. Organic beef is rich in CLA or "conjugated linoleic acid." It is another good fat that is one powerful defense against cancer. Animals fer in organic pasture have 5 times higher CLA percentage than those which are having conventional diets.
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Article Source :
http://www.articleseen.com/Article_Health Benefits of Grassfed Beef_133688.aspx
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Author Resource :
Alexandrite Emry is a writer for Naturally Grass Fed. She loves to cook
organic beef, grassfed beef, natural meat, healthy meat, grass feed beef,
Category :
Food and Beverage
:
Cooking
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