Health Benefits from Omega-3 Essential Fatty Acids and Vitamin D

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<h1>Health Benefits from Omega-3 Essential Fatty Acids and Vitamin D</h1><strong> Author: <a href='http://www.articleseen.com/profile_Rebecca Pearman.aspx'>Rebecca Pearman</a></strong><br /><p>Over the past few years a growing and vast body of research has demonstrated the importance of Omega-3s and Vitamin D for the good health of the human body. In fact, an increasing number of holistic health practitioners are recommending these two simple but powerful ingredients to almost every patient that walks through their doors. Deficiency of either nutrient can have a significant impact on overall good health. Most commonly found in seafood like salmon, tuna, and halibut, and some plants,Omega-3 fatty acids, are structurally and functionally integrated in to every cell membrane in the body. Their primary purpose is to keep cells flexible, fluid and permeable. Insufficient levels of dietary Omega-3s can have detrimental effects on the body, and conversely high levels of dietary Omega-3s can literally transform every cell in the body, improving a wide range of health measures and outcomes particularly in the area of inflammation and cardiovascular health. These healthy fats are considered "essential" because the body cannot produce them and therefore they must be obtained from the diet. The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week for your healthy lifestyle. Most of us lead very busy lives and might not have the opportunity to follow the best food regimen, with that in mind,Irwin Naturals has introduced a new product – Double-Potency Fish Oil Pure - to its line of healthy products. Irwin Naturals’ Double-Potency Fish Oil Pure delivers twice the amount of Omega-3 per gram of fish oil as compared to the standard fish oil products, which contain relatively low amounts of EPA and DHA (the 2 most important Omega-3 essential fatty acids). This means you get a bigger nutritional bang for your buck, which is great in every way! Double-Potency Fish Oil Pure has been formulated with another foundational core ingredient – Vitamin D – which is essential for helping to create a healthy internal terrain. Studies have confirmed that Vitamin D has broad effects on health such as supporting bone health, influencing mood and many other important health aspects. In fact, some health experts are now saying that Vitamin D may be one of the most important nutrients for the human body. This is important as Vitamin D "insufficiency" is now recognized as a global epidemic, with an estimated one billion people worldwide having inadequate levels of Vitamin D. And as parents, we cannot forget about the most important people in our lives – our children. Are you interested in some of the same life-enhancing benefits for your kids? Irwin Naturals also offers a tasty, chewable omega-3 supplement, Irwin Kids Omega-3 Citrus Chews, which are by far one of the most delicious chewable Omega-3 product around. </p><strong>About the Author:</strong><br />Article Source: <a rel="nofollow" href="http://blog.irwinnaturals.com/2011/12/healthy-benefits-from-omega-3-essential-fatty-acids-and-vitamin-d/">Irwin Naturals Blog</a><p> Article Source: <a href='http://www.articleseen.com/Article_Health-Benefits-from-Omega-3-Essential-Fatty-Acids-and-Vitamin-D_136028.aspx'> http://www.articleseen.com/Article_Health Benefits from Omega-3 Essential Fatty Acids and Vitamin D_136028.aspx</a></p>

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Keywords : Omega-3 fatty acids, The American Heart Association, Double-Potency Fish Oil Pure, Vitamin D has broad effects on health, ome,

Category : Health and Fitness : Health and Fitness