Having A Enjoyable Day With These Ways

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Kaien Shelia Smithson has 39 Published Articles

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Having A Enjoyable Day With These Ways

Posted On : Dec-09-2010 | seen (474) times | Article Word Count : 646 |

A famous researcher says that studies find that crying can boost the immune system.
Slow all things down, speaking more slowly than normal, listening to the slow pace music. It will cheat your brain calming down your stress.

It is found that pets, especially dogs, are one of best pet to make you relieve stress. A celebrated psychotherapist say that crying reduces the levels of stress hormones. Slow all things down, speaking more slowly than normal, listening to the slow pace music. It will cheat your brain calming down your stress.
1. Cry really when you want to cry. You can eliminate depression by crying tears you were holding in. It can heal your old pain and hurt and give you a sense of inner peace. A famous researcher says that studies find that crying can boost the immune system.
2. When you are really stressed and your friend also wants more of than you can give, tell her that you only can have a few minutes to talk. Maybe you are doubt the way, but the truth is that she will believe you more since you are honest and you are not bothered to cope more things.
3. Master difficult assertiveness skills like expressing disagreement or recommending an alternative. Increasing this kind of skills can really reduce your stress at work and give you more self-confidence. But do it in a friendly way.
4. Post a note on your bathroom mirror that say "Slow down" and "What is your rush?" "There will have lots of cues coming from your body, and it might misinterprets the cues, you need to use that to your advantage," Says a famous psychologist. Let everything slow down, walking instead of running, listening to slow and soft music. It can make your brain calm down in front of stress.
5. Think of your kids or your pet. If you sometimes divert your thoughts to people who love you for a while, who brings you pleasure will help you put things correctly on the stressful moments. You do not get a pet? Get one. It is found that pets, especially dogs, are one of best pet to make you relieve stress.
6. Carry a small notebook with you everywhere. It is your "worry" book. When you are stressful, take it out and write down everything on your mind at the minutes. Then close the journal. Let your eyes closed also. Take ten deep breaths. Then open your notebook, and read what you wrote just now. You can find that the worries are not stressful now as you wrote them on page.
7. Spritz some scent into air such as lavender. Do not forget spritz some for you. Studies shown that the scent relax you instantly.
8. Unclench your muscles. You will not know how tense you really are until you do this exercise. It is called progressive relaxation. It works like this: Starting with your toes and working your way up, clutch every muscles about 10 seconds, and then thoroughly unclench them. The entire exercise will not take about a couples minutes, and you will just feel that you have experience a massage.
9. Count how many time you blessed in a day. Say these words "I feel privileged to have…" to yourself one time a day.} Fill with the names of your family or friends suck as good healthy in blanks, a Doctor suggests.|You can write in the blanks with names of your friends or other positives like good career, a famous Doctor advises.}
10. Relax yourself with a cup of basil tea. This herb can easy grow in a container and you can find the fresh herbs at the grocery store. Put three fresh basil leaves that are washed into a cup of hot water. Steep it about 10 minutes and then enjoy it.

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<h1>Having A Enjoyable Day With These Ways</h1> Author: <a href='http://www.articleseen.com/profile_Kaien Shelia Smithson.aspx'>Kaien Shelia Smithson</a> 
A famous researcher says that studies find that crying can boost the immune system.
Slow all things down, speaking more slowly than normal, listening to the slow pace music. It will cheat your brain calming down your stress.

It is found that pets, especially dogs, are one of best pet to make you relieve stress. A celebrated psychotherapist say that crying reduces the levels of stress hormones. Slow all things down, speaking more slowly than normal, listening to the slow pace music. It will cheat your brain calming down your stress.
1. Cry really when you want to cry. You can eliminate depression by crying tears you were holding in. It can heal your old pain and hurt and give you a sense of inner peace. A famous researcher says that studies find that crying can boost the immune system.
2. When you are really stressed and your friend also wants more of than you can give, tell her that you only can have a few minutes to talk. Maybe you are doubt the way, but the truth is that she will believe you more since you are honest and you are not bothered to cope more things.
3. Master difficult assertiveness skills like expressing disagreement or recommending an alternative. Increasing this kind of skills can really reduce your stress at work and give you more self-confidence. But do it in a friendly way.
4. Post a note on your bathroom mirror that say "Slow down" and "What is your rush?" "There will have lots of cues coming from your body, and it might misinterprets the cues, you need to use that to your advantage," Says a famous psychologist. Let everything slow down, walking instead of running, listening to slow and soft music. It can make your brain calm down in front of stress.
5. Think of your kids or your pet. If you sometimes divert your thoughts to people who love you for a while, who brings you pleasure will help you put things correctly on the stressful moments. You do not get a pet? Get one. It is found that pets, especially dogs, are one of best pet to make you relieve stress.
6. Carry a small notebook with you everywhere. It is your "worry" book. When you are stressful, take it out and write down everything on your mind at the minutes. Then close the journal. Let your eyes closed also. Take ten deep breaths. Then open your notebook, and read what you wrote just now. You can find that the worries are not stressful now as you wrote them on page.
7. Spritz some scent into air such as lavender. Do not forget spritz some for you. Studies shown that the scent relax you instantly.
8. Unclench your muscles. You will not know how tense you really are until you do this exercise. It is called progressive relaxation. It works like this: Starting with your toes and working your way up, clutch every muscles about 10 seconds, and then thoroughly unclench them. The entire exercise will not take about a couples minutes, and you will just feel that you have experience a massage.
9. Count how many time you blessed in a day. Say these words "I feel privileged to have…" to yourself one time a day.} Fill with the names of your family or friends suck as good healthy in blanks, a Doctor suggests.|You can write in the blanks with names of your friends or other positives like good career, a famous Doctor advises.}
10. Relax yourself with a cup of basil tea. This herb can easy grow in a container and you can find the fresh herbs at the grocery store. Put three fresh basil leaves that are washed into a cup of hot water. Steep it about 10 minutes and then enjoy it.

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