Have greater strength and stability to enhance the skills of six
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Posted On :
Jul-27-2011
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Article Word Count :
1225
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Through my personal experience of playing and coaching experience, I realized that the answer is not with the same look, and not commonplace. The world's top golf coaches to answer this question have given different answers. But not surprisingly, these coaches still let their students make progress.
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As a golf coach, my job is to teach different levels of golfers to play golf and let their skills progress. So, the question is: "How?"
Through my personal experience of playing and coaching experience, I realized that the answer is not with the same look, and not commonplace. The world's top golf coaches to answer this question have given different answers. But not surprisingly, these coaches still let their students make progress.
I teach golf in these years, I have continually heard the same question repeatedly, from beginners, weekend players, to the superb skills of amateur and professional players, even the young and older players, etc. different levels of players. The question is: "How can I have more strength and better stability?" For the players are concerned, this is the hidden treasure, is the end of the tunnel of a dawn, the world's best Golf coaches have the answer.
As you continue reading, remember: everyone has a different golf swing. Your golf swing is different from your friends, colleagues and family swing. Game of golf was the best thing is you really have the sport alone, and understand your own campaign is to enhance the puzzle of the most important part.
Because you want your swing to add more strength and stability, I have determined to help you enhance the skills of the six components of the golf swing. The six key points that I usually teach students to obtain the best results of the content, when these become their best ability, they will discover that to achieve their maximum potential. As a player, you must understand the power comes from the core parts of the body (ie abdomen, hip, thigh), because these muscles are muscles in the size of the largest and most powerful muscles. Golf swing in the use of the following six points, so this force can be maximized.
Leg
Ask yourself: If you try to jump up, step your feet on the ground will it? Knee bend it? Body forward it? If your answer is "yes", then you have started a creative force.
Think about the take-off posture, leaning forward, knees bent, body and legs to push off the ground. Now, try to jump up even the knee. Is not so easy?
Principles applicable to golf swing off. When ready to hit the ball, knees slightly bent. This bending can produce power, especially right players in the right leg (left leg and left hand golfers), the first in the golf swing in the power to push off the ground, so the club through the ball when hit ball area.
Core parts of the rotation
I remember I told you, the core parts of the body in the golf swing to create the required majority of power? I do not joke. Because the back, abdomen and thigh muscles are the body's largest and most powerful muscles, of course, was only too correct. So, why not swing spend them?
Please note that this graph, vertices in the bar, my right leg slightly bent. If you look near the core parts of my body, you will find that I have been turning the body around the right thigh. I like to tell my students, right thigh like a tree trunk, the core parts of the body will turn around its waving his arms (branches). Turned better, the more these muscles can produce large torque, or torque, then you can enter to the greater power of golf.
Correct position on the pole vertices.
Focus shifted
Golf is a forward movement. We try to hit the ball to the front of the goal, we seek to move forward when we swing the body forward.
Focus shifted: from the pole position for the vertex to the pars
In order to obtain greater strength and better stability, the swing shift in the focus needs to match the action we want to do. In the picture, please note: the vertex position on the pole, my focus has shifted to the right side of the body, and I have power to accumulate in a ball. In the pars position, my focus has completely shifted to the left, to complete a strong and "trophy-type" fell apart.
I often see different levels of players in the bar, the focus shifted to the left, which appeared in what we call "body reversal" of the action. They found that as the next swing, the focus shifted to the right foot back, leading to instability and the small force of hitting the consequences.
Arm
An instant hit, his left arm straight
Swing, although most of the power arms are not creating the site, but they have the power to play in promoting a critical role. Remember: golf swing is a combination of several moving parts of the action, and when they form a whole work, that is, the moment we can gain strength.
Arm and hand with the golf club's most intimate connection, therefore, to ensure that the middle of the face can hit the ball, they play an extremely important role.
I teach beginners how one of the first so that they do as much as possible throughout the swing in the left arm extended and straight, while this is a good player I check the technical difficulty of the primary instability in the batting one. Left arm straight, you can control the golf club. If not properly managed the club, absolutely can not have a lot of power.
Head
Swing process, should not bow to breast reduction.
Swing process, upright.
Chin and neck from the punch
Head movements in the golf swing is one of the most easy to grasp movement. When we discuss the strength and stability, I found a head movement limits the ability of players.
See them in the swing, keeping my head high, with my spine to keep a straight line, so in the bar and front swing, the core parts of my body and shoulders are free to rotate.
If your head low, chin close to the body, I can certainly guarantee that your strength is limited. General experience is: Check to make sure shot preparation, chin and upper body the distance between the punch. This space allows the body freely rotate, and create what we are after is not self-evident a strong swing.
Dynamic equilibrium
Put all these puzzle blocks connect, you must remember to join another one. Dynamic equilibrium can be defined as players in the golf swing before, during and after the ability to maintain balance. If you find yourself in the swing, there are forward, backward or both sides of the back of the case, it means you did not succeed in keeping a good balance.
Practice and make a smooth swing fell apart position, then you will feel comfortable in the center of gravity shifted to the left side of the body. If you stand firm, or about to fall, indicating that you do not have to make a smooth swing. Practice a lot until you can easily do each stable position through impact. It also helps when you play in the end increase the swing strength and stability.more login golf-clubs-wholesale.com,We hope it will help you,thank you reading.
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Article Source :
http://www.articleseen.com/Article_Have greater strength and stability to enhance the skills of six _69078.aspx
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Author Resource :
An instant hit, his left arm straight: Burner 2.0 irons also helps when you play in the end increase the swing strength and stability.more login www.golf-clubs-wholesale.com,We hope it will help you,thank you reading.
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