Good Sleep Prescriptions To The Worriers
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Posted On :
Jan-12-2011
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Article Word Count :
515
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Now these are technique to how to stop that and let you have a good sleep at night.
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Here are some ways to help you prevent that and get a good night's sleep.
Make your work life reigned. You can give your full heart toward your work, but you need to be a little more stingy with your own time. Decide how many hours a week is reasonable to finish your work, and add 10 percent in case you are wrong, then just walk away.
You can swim. Or running is also okay. Or go to skate. Or you can skip rope together with the kids who play it on your neighborhood playground. You have an idea. Decide to do twenty minutes aerobic workout reroutes all the adrenaline which worry generates.
Work on stress. Since a study found that stressful things are twice as likely to trigger sleeping problems in the people who experience worry, resisting stressor is important. You can find some ways to help you deal with stressor.
Put your worry on a schedule. In this busy world, we do not have time to do normal worrying until the lights go out. Yet everyone needs have time to worry. The secret is to schedule it on a regular basis, in the early evening, any time before 8:00 P.M. Take a sit with a several piece of index cards and then ask yourself, "What am I worried about?" And then keep down on a worry on every card. When you think you have written down your last worry, go back to the first worry card, reflect on the worry it says, and give yourself a reality check.
Does the worry relate to a matter that you could do something for it? If the answer is not, you need to tear up that card. If the answer is yes and you could do something for it, then write down the possible moves and tuck the card into your worry box. You can think more about the worry in the morning and figure out what you can do.
Stay off ebay. In fact shut off your computer together. A lot of people with worry insomnia are tempted to go online before bed and play computer games and check ebay to see if they can get something with a big deal. Yet the computer is interactive, so you can not just watch it, you have to respond. So the interaction will make you keep up half the night.
For example, one woman boots up every night around 10:00 P.M. She intends to see her bids on ebay. Because she sense she has problem to sleep, so she is going to be in bed by 11:00 P.M. But without fail, she does not go to bed till 3:00 A.M. "What can I do?" "I just can not sleep."
Head for the bathroom. When you have powered off your computer and had your worry session done, you can be relaxed by a warm bath which can also let your body's temperature adjusted, it will give your brain a signal: "Hello, honey, it is time for you to go to sleep.
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Article Source :
http://www.articleseen.com/Article_Good Sleep Prescriptions To The Worriers_48174.aspx
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Author Resource :
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Keywords :
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Category :
Health and Fitness
:
Health and Fitness
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