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Get out of the undying agonies with Prevention of Hip Breakdown
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Posted On :
Sep-04-2011
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Article Word Count :
510
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Prevention of Hip breakdown is a combination of many things, like exercises, dieting with the needed minerals and above all to maintain a healthy lifestyle. The gender specific Hip related problem is mostly due to the weakness of the bone (hip) after menopause of the fairer sex. They also face proper diet related problems.
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Among the extensive range of health complications is the hip breakdown, mainly after a person turns a senior citizen. Due to the defiance of the medical instructions, people land up with serious health related problems. This leads them to go for surgeries. Though most surgeries cure the specific health related problem nut the other turns out to be the other way round. Hip break down is generally due to arthritis and the better alternative is the hip replacement. So there is a need for the prevention of Hip breakdown. Natural strategies should be always followed to treat this. Arthritis in hips brings a deep agony of the joints and you may be somewhat compelled to go for the hip replacement.
Though old age brings its hip regarded problems but there is some gender specific hip problem. It is said that women are said to be little more affected then the men. There can hardly be anything miraculous about it. If you go for daily weight lifting exercises, then your bone mass density will remain almost intact. Hip related problems are mainly due to the increase in the body mass index and this eventually puts pressure on the hips and gets damaged. Men are said to a little less affect with this problem. Domestic exercises if applied properly can make wonders for your hip. So do not hesitate to climb stairs, running or even walking can do wonders for your health.
Another important thing is the balanced diet, which sometimes works wonders in the way of prevention of hip breakdown. The deficiency of calcium is the main problem, regarding the problems of the bone. The food quality must be properly maintained with optimum level of calcium and other related minerals. Since the fairer sex, faces the deficiency of calcium after menopause and this lead to the weakening of the hips. This puts maximum pressure on the hips and leads to its breakdown. Try to maintain a healthy lifestyle along with the combination of a proper diet and the calcium intake is a must, since it is perhaps the sole ingredient of making our bones safe. The gender specific hip problems also arise from this calcium deficiency.
As far as the case of Osteoporosis is concerned, it is mainly related to the proper food intake. To maintain a healthy lifestyle is necessary. In fact it counts among the most primary measures of prevention of Hip breakdown. Smoking and drinking greatly detoriates the healthy life style and it indirectly affects the health or the condition of the hip. Smoking is generally related very closely to depression and it eventually affects the whole body system. Smoking also lowers the density of the bones and this may lead to the fracture of the hips. Depression even extracts all minerals from the bones and produces a stress related hormone called the Cortisol. So to keep your hip, well fit and fine all the time, there is need to quit smoking. Gender specific hip is also related to this problem.
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Article Source :
http://www.articleseen.com/Article_Get out of the undying agonies with Prevention of Hip Breakdown _79391.aspx
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Author Resource :
John lennon is a content writer on gender specific hip. He keeps good knowledge on the prevention of Hip breakdown . For more information he always recommends you to http://www.drsheinkop.com/
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Keywords :
Prevention of Hip breakdown , Gender specific hip,
Category :
Health and Fitness
:
Exercise
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