Get Rid of The Winter Eat Hot Pot 6 Bad Habits

Author Information

Lucya has 41 Published Articles

China,
neimengu,
wulanchabu,
shanghai,
shanghai

Get Rid of The Winter Eat Hot Pot 6 Bad Habits

Posted On : Jan-09-2012 | seen (675) times | Article Word Count : 921 |

Cold winter, nothing more than sitting around a table to eat hot pot a pleasant thing. Nice and warm rinse pot, not only delicious, but also blood fend off the cold, winter is indeed a lot of people's favorite. But in the hot pot, some will not be special attention to the bad habit, but may quietly stole this delicious in health. Following these six kinds of hot pot of bad habits do you have?

1, love flavor greed "life" easy disease
Lamb, beef, fish and other meat eating hot pot is a lot of people will point to "hard vegetables" in the cold winter, these tasty bites of meat can indeed increase the heat, very enjoyable.

But a lot of greedy people like fresh, do not have the furnace, often raw meat, raw fish on a hot pot all to eat fish out immediately. Tong Road, Tongren Hospital nutritionist nutrition tips everyone, raw meat, seafood and pathogenic micro-organisms susceptible to these foods contaminated with parasite eggs, it must be cooked in boiling cooking soup, killing disease-causing microorganisms and parasites before consumption, thereby preventing or reducing inflammation of the digestive tract and intestinal parasitic disease.

In general, thin-sliced ??meat in the boiling hot pot about 1 minute, the meat becomes gray color from bright red before they can eat. The clams, shrimp and other shell foods, meat thick, should be boiled for 5 minutes in the pot.

2, regardless of raw and cooked easily contaminated

Shabu-shabu, the chopsticks are usually raw and cooked two shoulder responsibility: to wok cooked food, but also cooked food from the pot will be picked up. Some people even clip loaded with raw meat into the pot, on the same pair of chopsticks with a bowl of food into the mouth, is also vulnerable to such bacteria in raw food into the mouth, or even the entire plate of food contamination.

Experts pointed out that if the utensils for eating hot pot will not be the indiscriminate use of disease, should be used for folders, containing the raw food dishes and utensils separate direct entrance shall not mix raw and cooked, so as to avoid catching the virus, leading to the mouth into.

Meanwhile, in order to avoid cross-contamination, it is best to use chopsticks.

3, Addict to eat soup most likely to hurt the stomach

Eat hot pot, spicy hot pot, especially as hot and spicy, even in the cold winter often attracted people sweat, some people like eating hot pot side of the town of iced beer or iced drinks, that can solve hot, antipyretic, But experts suggest that such a hot and cold, it is likely to cause stomach indigestion, causing diarrhea and constipation. Road, children nutritionist said, will stimulate the stomach to drink iced vasoconstriction, slowing the stomach and intestines, reducing the secretion of digestive juice; the same time the temperature drops, digestive enzyme activity will decline, is not conducive to digestion. Do not be too impatient to eat hot pot, do not eat too hot food. In addition, temperature can also choose some of the vegetable juice, milk or plant protein drinks, to better help digestion.

4, heavy fuel oil spicy easy to get angry

A cold day, oil pot, hot pot more by people of all ages. Pot will be marked on a thick layer of food parcels, strong taste really delicious, but a layer of greasy marked Youla wrapped, so that the original healthy vegetables has become unhealthy, "harmful substances." Road, children nutritionist also suggests, marked with a lot of spicy food (onion, ginger, pepper, etc.), will cause the digestive tract edema, hyperemia, have a stimulating effect on the gastrointestinal mucosa, not suitable ulcers, ulcerative colitis patients. Food to eat shabu-shabu, also when the folder marked the entrance into the part of the fat intake was significantly increased. And the northern winter is dry, spicy food causes the body to consume large amounts of water, but also easily lead to "get angry", preferably with a cool and gamping vegetables, can play cool, detoxification, the role of a goal. Such as melon, sponge gourd, rape, spinach, cabbage, mushroom, mushrooms, lotus root, bamboo, bamboo shoots, cabbage and so on.

5, easy to eat too much drink and chat

The difference is that with cooking, pot can make the dishes are not cool, as long as the pot has been added to the soup, would have been braving the warm pot to the heat, people unknowingly drink and chat, ignoring the meal time . In fact, prolonged sitting to eat hot pot, will greatly increase the burden on the digestive tract.

Expert tips, because the stomach constantly receiving food, an excessive intake causes gastric juice, bile, pancreatic juice and other digestive secretion of non-stop, easy to cause gastrointestinal disorders and abdominal pain, diarrhea. Eating and drinking will induce the occurrence of acute pancreatitis. Can choose to eat vegetables and starchy foods, the last class of Shabu-Shabu, eat eight full to reduce energy intake.

6, the end of a long soup easily lead gout

Prompts you, hot pot soup is high in purine content, not suitable for patients with hyperuricemia and gout. Followed by long cooking pot soup nitrite levels will increase. If you drink hot pot soup should be boiled 20 minutes, skimming the slick small amount of food. And high cholesterol, hypertension, obesity, diabetes, atherosclerosis and coronary heart patients eat the best hot pot.

Re-Publish this Article

<h1>Get Rid of The Winter Eat Hot Pot 6 Bad Habits</h1> Author: <a href='http://www.articleseen.com/profile_Lucya.aspx'>Lucya</a> Cold winter, nothing more than sitting around a table to eat hot pot a pleasant thing. Nice and warm rinse pot, not only delicious, but also blood fend off the cold, winter is indeed a lot of people's favorite. But in the hot pot, some will not be special attention to the bad habit, but may quietly stole this delicious in health. Following these six kinds of hot pot of bad habits do you have?

1, love flavor greed "life" easy disease
Lamb, beef, fish and other meat eating hot pot is a lot of people will point to "hard vegetables" in the cold winter, these tasty bites of meat can indeed increase the heat, very enjoyable.

But a lot of greedy people like fresh, do not have the furnace, often raw meat, raw fish on a hot pot all to eat fish out immediately. Tong Road, Tongren Hospital nutritionist nutrition tips everyone, raw meat, seafood and pathogenic micro-organisms susceptible to these foods contaminated with parasite eggs, it must be cooked in boiling cooking soup, killing disease-causing microorganisms and parasites before consumption, thereby preventing or reducing inflammation of the digestive tract and intestinal parasitic disease.

In general, thin-sliced ??meat in the boiling hot pot about 1 minute, the meat becomes gray color from bright red before they can eat. The clams, shrimp and other shell foods, meat thick, should be boiled for 5 minutes in the pot.

2, regardless of raw and cooked easily contaminated

Shabu-shabu, the chopsticks are usually raw and cooked two shoulder responsibility: to wok cooked food, but also cooked food from the pot will be picked up. Some people even clip loaded with raw meat into the pot, on the same pair of chopsticks with a bowl of food into the mouth, is also vulnerable to such bacteria in raw food into the mouth, or even the entire plate of food contamination.

Experts pointed out that if the utensils for eating hot pot will not be the indiscriminate use of disease, should be used for folders, containing the raw food dishes and utensils separate direct entrance shall not mix raw and cooked, so as to avoid catching the virus, leading to the mouth into.

Meanwhile, in order to avoid cross-contamination, it is best to use chopsticks.

3, Addict to eat soup most likely to hurt the stomach

Eat hot pot, spicy hot pot, especially as hot and spicy, even in the cold winter often attracted people sweat, some people like eating hot pot side of the town of iced beer or iced drinks, that can solve hot, antipyretic, But experts suggest that such a hot and cold, it is likely to cause stomach indigestion, causing diarrhea and constipation. Road, children nutritionist said, will stimulate the stomach to drink iced vasoconstriction, slowing the stomach and intestines, reducing the secretion of digestive juice; the same time the temperature drops, digestive enzyme activity will decline, is not conducive to digestion. Do not be too impatient to eat hot pot, do not eat too hot food. In addition, temperature can also choose some of the vegetable juice, milk or plant protein drinks, to better help digestion.

4, heavy fuel oil spicy easy to get angry

A cold day, oil pot, hot pot more by people of all ages. Pot will be marked on a thick layer of food parcels, strong taste really delicious, but a layer of greasy marked Youla wrapped, so that the original healthy vegetables has become unhealthy, "harmful substances." Road, children nutritionist also suggests, marked with a lot of spicy food (onion, ginger, pepper, etc.), will cause the digestive tract edema, hyperemia, have a stimulating effect on the gastrointestinal mucosa, not suitable ulcers, ulcerative colitis patients. Food to eat shabu-shabu, also when the folder marked the entrance into the part of the fat intake was significantly increased. And the northern winter is dry, spicy food causes the body to consume large amounts of water, but also easily lead to "get angry", preferably with a cool and gamping vegetables, can play cool, detoxification, the role of a goal. Such as melon, sponge gourd, rape, spinach, cabbage, mushroom, mushrooms, lotus root, bamboo, bamboo shoots, cabbage and so on.

5, easy to eat too much drink and chat

The difference is that with cooking, pot can make the dishes are not cool, as long as the pot has been added to the soup, would have been braving the warm pot to the heat, people unknowingly drink and chat, ignoring the meal time . In fact, prolonged sitting to eat hot pot, will greatly increase the burden on the digestive tract.

Expert tips, because the stomach constantly receiving food, an excessive intake causes gastric juice, bile, pancreatic juice and other digestive secretion of non-stop, easy to cause gastrointestinal disorders and abdominal pain, diarrhea. Eating and drinking will induce the occurrence of acute pancreatitis. Can choose to eat vegetables and starchy foods, the last class of Shabu-Shabu, eat eight full to reduce energy intake.

6, the end of a long soup easily lead gout

Prompts you, hot pot soup is high in purine content, not suitable for patients with hyperuricemia and gout. Followed by long cooking pot soup nitrite levels will increase. If you drink hot pot soup should be boiled 20 minutes, skimming the slick small amount of food. And high cholesterol, hypertension, obesity, diabetes, atherosclerosis and coronary heart patients eat the best hot pot.About the Author: Outlet suitable size and style nike <a rel="nofollow" href="http://www.airmaxs-store.com/air-max-90-pas-cher-basket-nike-chaussures-en-blancrougejaune-p-42.html"> air max 90 pas cher </a> basketball sneakers. Our online store nike <a rel="nofollow" href="http://www.airmaxs-store.com/air-max-90-pas-cher-basket-nike-chaussures-en-blancrougejaune-p-42.html"> air max 90 </a> shoes design for all of you. Big discount nike <a rel="nofollow" href="http://www.airmaxs-store.com/air-max-90-pas-cher-basket-ni Article Source: <a href='http://www.articleseen.com/Article_Get-Rid-of-The-Winter-Eat-Hot-Pot-6-Bad-Habits_131100.aspx'> http://www.articleseen.com/Article_Get Rid of The Winter Eat Hot Pot 6 Bad Habits_131100.aspx</a>

Article Source : http://www.articleseen.com/Article_Get Rid of The Winter Eat Hot Pot 6 Bad Habits_131100.aspx

Author Resource :
Outlet suitable size and style nike air max 90 pas cher basketball sneakers. Our online store nike air max 90 shoes design for all of you. Big discount nike air max pas cher, air max 90 pas cher, doudoune moncler pas cher,

Category : Health and Fitness : Beauty

Print this Article Send to Friend