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Fuel Your Muscles with the Right Amount of Creatine Supplements
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Posted On :
Aug-10-2010
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Article Word Count :
453
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Creatine is a naturally occurring organic substance in the human body which is known to supply energy to the body. Creatine supplements are popularly used to increase muscular mass and improve overall performance especially in the case of athletes.
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Creatine is a naturally occurring organic substance in the human body which is known to supply energy to the body. Creatine supplements are popularly used to increase muscular mass and improve overall performance especially in the case of athletes. There are a lot of misunderstandings concerning the basic nature of this compound/supplement. Creatine supplements are mistaken as a form of steroid but in reality it is nothing but a metabolite made up of 3 amino acids. It is composed of the amino acids arginine, methionine and glycine. Its mode of action in the body is to extend the ATP (Adenosine Tri Phosophate) cycle in the body and thus increase the overall ATP production. ATP is nothing but an energy reservoir that is used up by the muscle during muscular contractions. It is also known to increase intercellular water retention as opposed to intracellular water retention that eventually helps in building muscles.
An interesting fact about creatine is that while 95% of it is found in the skeletal muscles in two forms viz. creatine phosphate and free creatine, 5% of it is found in traces in brain, heart and testes. While an average person burns about 2gms of creatine per day bodybuilders and athletes who partake in intensive exercise routines burn more than the average amount and thus creatine supplements are required to fuel their stamina. While concentration of creatine is found maximum in red meat and certain fish types like tuna it is not necessarily sufficient for intense workouts or bodybuilding purposes since these natural resources might only contain upto 4-5 gms of creatine.
A recent study has shown that creatine has positive effects in victims of fatigue by forming a promising energy source and refueling the system without causing weight gain. It is known to enhance glycogen synthesis and considerably lowers cholesterol and triglyceride levels. For workout sessions, creatine supplies sufficient energy for pumps during workout routines and also helps to recover faster between consecutive physical exertion sessions. It is known to give the body high tolerance to stress and strain and thus your volume of work shows an ascending graph.
It is not associated with too many side effects other than some gastric issues, muscle cramping and dehydration. When creatine was first found in the 1800’s and subsequently used as supplements to increase muscular mass there were only a few forms of the substance available on a commercial level. Today, with the advent of scientific technologies, incredible improvements are seen in the availability of these supplements in effective forms that have resulted from manufactures refining the product to meet consumer needs. So know your source before you venture upon creating yourself a well-sculpted body with genuine creatine supplements.
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Article Source :
http://www.articleseen.com/Article_Fuel Your Muscles with the Right Amount of Creatine Supplements_28700.aspx
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Author Resource :
The author of this article knows all about Creatine. With the knowledge about Protein Powder, the author has written many informative articles on Fat Loss.
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Keywords :
Creatine, Protein Powder, Fat Loss,
Category :
Health and Fitness
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Health and Fitness
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