Four Mistakes in Healthy Breakfast
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Posted On :
Aug-03-2010
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Article Word Count :
513
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One day's plan starts with the morning. Whether for work or study, a morning that full of energy for all of us are crucial. But how energetic it can do? Energy breakfast is needed.
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Easy tanning, loss of appetite, hands peeling, these look like the hot weather-related symptoms. In fact, these are related with vitamin deficiency.
"People in the summer, increasing physical activity, sweating, coupled with day-short night of sleep, etc, which will increase the body of vitamins and trace elements of consumption wasting." Ministry of Health Department charger points out that this time with particular note with the intake of vitamins, especially B vitamins, vitamin C and other water-soluble vitamins. The following types of people in addition to adjust the diet, they need under the guidance of a doctor or pharmacist to taking appropriate vitamin supplements accordingly.
1.Sweating and large activities people. Facing with high temperature, not all the people will be afraid. People who love sports will still sweating in exercise. But we know that in sports or working long hours under high temperature will sweat a lot of loss, while vitamin consumption will be significantly increased. If you feel fatigue more than a week, you can supplement vitamin C and B vitamins under the guideline with pharmacist.
2.Computer users. Stare at the computer screen for too long, a long-term visual fatigue and mental stress is too large, must be appropriate to add vitamin A.
3.Long-term smokers and alcoholics. Smoking will consume the vitamin C, vitamin B and easily lead to lack of VB and VC. Eating vitamin-rich fruits or vegetables help to reduce alcohol and tobacco on the vascular and heart damage.
4.People who are losing weight. Twenty minutes after exercise, the fat will be burned for energy, and help the fat metabolism is vitamin B2. People who want to lose weight are often rich in B vitamins on high-calorie foods kept at a distance, so you can take B vitamin supplements appropriate. In addition, people who exercise to lose weight needs to add Vitamin C.
5.Vegetarians. Vegetarians never eat meat, it is very easy to lack of vitamin D, vitamin B12. Symptoms of vitamin B12 will not suddenly show up, but the event will result in pernicious anemia, to the nervous system caused unrecoverable damage.
6.Easily from oral ulcers of people. Vitamin B2 in addition to helping carbohydrates, fat, protein metabolism and relieve eye fatigue, but also the skin, nails, hair, normal growth and help eliminate mouth and lips, tongue inflammation, effectively improve the oral mucosa.
7.Supplements of female contraceptives. Long-term use of contraceptives easily lead to folic acid, vitamin B2, vitamin B6, vitamin B12, vitamin E, vitamin C deficiency. Vitamin A and vitamin K abnormalities; decline in plasma zinc levels and intestinal absorption of calcium and copper, the abnormal increase . So who will be taking depression, fatigue, memory loss, angular stomatitis, seborrheic dermatitis, cold and osteoporosis and other undesirable conditions.
My friends, do you aware that you are just in some situations? After read this article, how will you do? Are you still do like that? If so, it will hurt your health so badly. As a friend, I suggest you change your lifestyle habit. I am sure you will.
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Article Source :
http://www.articleseen.com/Article_Four Mistakes in Healthy Breakfast _27866.aspx
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Author Resource :
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Keywords :
eating breakfast, irregularly time, healthy breakfast,
Category :
Health and Fitness
:
Nutrition
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