Foods to Increase Sperm Count

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Foods to Increase Sperm Count

Posted On : Jan-15-2011 | seen (1044) times | Article Word Count : 711 |

According to the National Infertility Association, about 40 percent of all fertility problems are caused by male-factor issues such as having a low sperm count

According to the National Infertility Association, about 40 percent of all fertility problems are caused by male-factor issues such as having a low sperm count. A man is considered to have a low sperm count when he has less than 20 million sperm per one milliliter of ejaculate. The condition can be caused by biological or environmental factors, and often can be rectified by making a lifestyle change, such as eating a healthier diet. Men wishing to increase and improve the quality of their sperm should eat the following foods.

Foods high in Zinc
Zinc is essential to the healthy production of sperm. A deficiency in this trace mineral can lead to low sperm count, poor motility and reduced production. Men with lowered sperm counts should thus make sure that their diet includes foods with an ample amount of zinc. These foods include beef, chicken, lamb, pork, crab meat, lobster and salmon. Adequate amounts of zinc also can be gained from eating brown rice, pumpkin seeds, whole grain cereals, beans and peanuts.

Foods high in Selenium
Selenium is an antioxidant that can improve both the motility, shape and volume of sperm. Natural sources of selenium include Brazil nuts, walnuts, tuna, beef, chicken, eggs and cheese. However, one should take particular care when consuming selenium as too much of it can be toxic. According to Dietary Fiber Food.com, an adult should eat no more than 400 micrograms of selenium a day.

Foods high in vitamin C
Eating foods high in the antioxidant vitamin C can help improve sperm count and quality, as well as reduce a condition called "agglutination," which is when sperm become clumped together. Foods high in vitamin C include fruits such as oranges, lemons, kiwi, papaya, mangoes and tomatoes. But there also are plenty of vegetables high in vitamin C, such as broccoli, potatoes, and yellow, red and orange peppers.

Foods high in L-arginine
L-arginine is one of the 20 amino acids that constitute protein and is essential to boosting sperm volume. It can be found in high-protein foods such as peanuts, Brazil nuts, pork, chicken, beef, turkey, seafood, soybeans and chickpeas.

Foods high in vitamin E
Vitamin E is an antioxidant excellent at ridding the body of free radicals that can damage sperm. According to IVF News Direct!, the vitamin has been long understood to improve sperm volume and motility. Foods containing ample sources of vitamin E include wheat germ (particularly wheat germ oil), eggs, sweet potatoes, sunflower seeds, almonds, hazelnuts and peanuts.

Foods high in Folate
Numerous studies, including one reported in the Dutch journal "Fertility and Sterility," show that folate (folic acid) is vital in improving sperm concentration and quality. To increase your folate intake, eat plenty of leafy green vegetables, such as spinach and kale, as well as broccoli, lentils, chickpeas, organ meats, oysters, asparagus, oatmeal and avocados.

Getting adequate nutrition not only ensures your body's health, it helps with its processes, including sperm production. Between 20 million and 100 million sperm per milliliter of semen is considered normal, with volumes below 20 million per milliliter believed to cause infertility issues. Foods those are rich in nutrients such as vitamin B-12, ascorbic acid (vitamin C) and vitamin E are the vitamins that the body requires to function expeditiously, leading to adequate number of sperms in semen.

While making a modification in the regular diet and to include particular foods, men must also restrict eating fatty foods, junk foods, canned/packed foods and foods with preservatives. Taking multivitamin supplements might also work--vitamin B-12, vitamin C, Vitamin E and zinc, are more essential. In any case, to increase sperm count, one must stop smoking and avoid alcohol in any form. Regular exercises and avoiding heavy saunas and hot tubs that can increase the testicles' temperature and reduce the sperm quality and quantity is better.

Foods to increase sperm count also include raw sunflower seeds and pumpkin seeds. Researchers also favor that these foods have shown to boost male libido and also to enhance the male sex hormones. It is advised that a man suffering from a low sperm count should consume 1/4th cup of raw sunflower or pumpkin seeds on daily basis as food to increase sperm count naturally.

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<h1>Foods to Increase Sperm Count</h1> Author: <a href='http://www.articleseen.com/profile_bud10.aspx'>bud10</a> According to the National Infertility Association, about 40 percent of all fertility problems are caused by male-factor issues such as having a low sperm count. A man is considered to have a low sperm count when he has less than 20 million sperm per one milliliter of ejaculate. The condition can be caused by biological or environmental factors, and often can be rectified by making a lifestyle change, such as eating a healthier diet. Men wishing to increase and improve the quality of their sperm should eat the following foods.

Foods high in Zinc
Zinc is essential to the healthy production of sperm. A deficiency in this trace mineral can lead to low sperm count, poor motility and reduced production. Men with lowered sperm counts should thus make sure that their diet includes foods with an ample amount of zinc. These foods include beef, chicken, lamb, pork, crab meat, lobster and salmon. Adequate amounts of zinc also can be gained from eating brown rice, pumpkin seeds, whole grain cereals, beans and peanuts.

Foods high in Selenium
Selenium is an antioxidant that can improve both the motility, shape and volume of sperm. Natural sources of selenium include Brazil nuts, walnuts, tuna, beef, chicken, eggs and cheese. However, one should take particular care when consuming selenium as too much of it can be toxic. According to Dietary Fiber Food.com, an adult should eat no more than 400 micrograms of selenium a day.

Foods high in vitamin C
Eating foods high in the antioxidant vitamin C can help improve sperm count and quality, as well as reduce a condition called "agglutination," which is when sperm become clumped together. Foods high in vitamin C include fruits such as oranges, lemons, kiwi, papaya, mangoes and tomatoes. But there also are plenty of vegetables high in vitamin C, such as broccoli, potatoes, and yellow, red and orange peppers.

Foods high in L-arginine
L-arginine is one of the 20 amino acids that constitute protein and is essential to boosting sperm volume. It can be found in high-protein foods such as peanuts, Brazil nuts, pork, chicken, beef, turkey, seafood, soybeans and chickpeas.

Foods high in vitamin E
Vitamin E is an antioxidant excellent at ridding the body of free radicals that can damage sperm. According to IVF News Direct!, the vitamin has been long understood to improve sperm volume and motility. Foods containing ample sources of vitamin E include wheat germ (particularly wheat germ oil), eggs, sweet potatoes, sunflower seeds, almonds, hazelnuts and peanuts.

Foods high in Folate
Numerous studies, including one reported in the Dutch journal "Fertility and Sterility," show that folate (folic acid) is vital in improving sperm concentration and quality. To increase your folate intake, eat plenty of leafy green vegetables, such as spinach and kale, as well as broccoli, lentils, chickpeas, organ meats, oysters, asparagus, oatmeal and avocados.

Getting adequate nutrition not only ensures your body's health, it helps with its processes, including sperm production. Between 20 million and 100 million sperm per milliliter of semen is considered normal, with volumes below 20 million per milliliter believed to cause infertility issues. Foods those are rich in nutrients such as vitamin B-12, ascorbic acid (vitamin C) and vitamin E are the vitamins that the body requires to function expeditiously, leading to adequate number of sperms in semen.

While making a modification in the regular diet and to include particular foods, men must also restrict eating fatty foods, junk foods, canned/packed foods and foods with preservatives. Taking multivitamin supplements might also work--vitamin B-12, vitamin C, Vitamin E and zinc, are more essential. In any case, to increase sperm count, one must stop smoking and avoid alcohol in any form. Regular exercises and avoiding heavy saunas and hot tubs that can increase the testicles' temperature and reduce the sperm quality and quantity is better.

Foods to increase sperm count also include raw sunflower seeds and pumpkin seeds. Researchers also favor that these foods have shown to boost male libido and also to enhance the male sex hormones. It is advised that a man suffering from a low sperm count should consume 1/4th cup of raw sunflower or pumpkin seeds on daily basis as food to increase sperm count naturally.About the Author: Also read about <a rel="nofollow" href="http://www.ayurvedicherbalcure.com/Herbs/kapikachhu.html">Oligospermia</a> 
<a rel="nofollow" href="http://www.ayurvedicherbalcure.com/men-health/confido.html">Nocturnal Emission Treatment</a> and also more read on ayurvedicherbalcure.com Article Source: <a href='http://www.articleseen.com/Article_Foods-to-Increase-Sperm-Count_48620.aspx'> http://www.articleseen.com/Article_Foods to Increase Sperm Count_48620.aspx</a>

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Also read about Oligospermia

Nocturnal Emission Treatment and also more read on ayurvedicherbalcure.com

Keywords : increase sperm motility, sperm motility, increase sperm count,

Category : Health and Fitness : Health and Fitness

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