Foods You Should Not Eat Before Pregnancy
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Posted On :
Oct-08-2011
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Article Word Count :
379
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To nurture a perfect baby, you should get rid of some bad eating habits before pregnancy. So, what these poor eating habits specifically?
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To nurture a perfect baby, you should get rid of some bad eating habits before pregnancy. So, what these poor eating habits specifically?
In fact, many foods will affect people's fertility. If you are ready to have a small baby, you should eat less the following foods:
1. Spicy food
Chilli, pepper, Chinese prickly ash and other seasonings are pungent, consuming much can cause constipation for normal people. If a woman who is planning a pregnancy or has already been pregnant eat large quantities of these foods, she will also have the barrier in digestive function. Therefore, we recommend that you try to avoid the intake of these foods.
2. Wine
Alcohol is an important factor for fetus to have malformations and mental retardation.
3. Too much sugar
The metabolism of sugar in the human body will consume a lot of calcium. And a lack of calcium during pregnancy may affect the development of teeth and bones of fetus. Sugar is not the fundamental nutrient, but it may cause an overweight of pregnant women.
4. MSG
The component of MSG is monosodium glutamate. Eating too much can affect the absorption of zinc and is not conducive to nervous system development of fetus.
5. Pickled food
Although such foods are tasty, they contain nitrite, benzopyrene, etc., which are very unfavorable for the body.
6. A variety of “contaminated” foods
You should try to use fresh and natural foods, avoid eating foods containing additives, colorings, preservatives and cooked food. Fruits should be washed before eating to avoid pesticide residues.
7. Caffeine-containing foods
Women who prepare to be pregnant should not to drink too much coffee, tea and other caffeinated beverages and foods. Some foreign experts made studies and believed that caffeine, as a substance that can affect women’s physical change, can change the proportion of estrogen and progesterone in women’s bodies to some extent, thus indirectly inhibit the implantation and development of a fertilized egg in the womb.
8. Sunflower seeds
The protein in sunflower seeds contain components that can inhibit testicular. The components can cause testicular atrophy and affect normal reproductive function, thus young people of childbearing age should not eat more.
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Article Source :
http://www.articleseen.com/Article_Foods You Should Not Eat Before Pregnancy_89652.aspx
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Author Resource :
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Keywords :
Food, pregnancy, baby, fetus, change, woman,
Category :
Health and Fitness
:
Women's Issues
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