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Foods That Reduce Blood Pressure That Work Effectively
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Posted On :
Dec-14-2010
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Article Word Count :
550
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Do you wish you could find a way to lower blood pressure naturally? Here are presented food that help lower the blood pressure level.
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The disease such as High blood pressure increases risk of heart illness & for getting heart stroke. Moreover, High blood pressure is very risky as it has no symptoms or warnings. High blood pressure is a disease which can affect any gender or age. An individual suffering from high blood pressure has to undergo with medicines for lifetime an individual should take proper care and diet to control the blood pressure level.
There are several options for the treatments of high blood pressure. A person should choose the treatment depending on different issues of their health. An individual should have different option for treatment. The most important and effective procedure is planning proper diet.
Food is very essential and its act as a most essential part in human bodies. High blood pressure (HBP) is a serious disease that could lead to several Heat illnesses. High blood pressure causes due to heavy weight and excessive intake of salt. If possible an individual should choose food that could assist for normal blood level.
The most essential part is to take proper diet and nutrition that could assist an individual to maintain their weight and also maintain the consumption of salt. It should be less than two thousand four hundred mg of salt each day.
Several individual those who suffer from high blood pressure need help of one or the other individual for the whole life as this is the never ending procedure. High blood pressure can come back any time and the patient needs to go back to the treatment. If an individual has been prescribed by the doctor regarding certain medicines, then the patient need to take those medicines regularly, they should not stop eating those medicines and they should also start with the proper diet and nutrition that will help an individual to get back to normal and will also notice normal blood level.
The nutrition's or the foods that help to decrease the blood pressure are bananas. The ingredient is bananas include potassium and this potassium is mixed with sodium and they assist to control fluid balance. As-per experiments done, it's proved that eating five bananas a day reduce blood level. However, one should check for the quantity of bananas as if that individual is also suffering from high sugar, then he should only intake two or three bananas a day.
The most efficient and important food or nutrient to help lower the blood pressure level is food that contains calcium and magnesium. The calcium is found in many different products such as dairy products (low fats), cereals, orange juice whereas magnesium-rich foods include nuts, sunflower seeds, beans and spinach.
The nutrient such as garlic is very important and efficient for human body. If an individual consume nearly four clove of garlic each day the blood pressure level.
The food or nutrient such as dark chocolates is something that each individual loves to eat. If the patient is suffering from high blood pressure that dark chocolate is very important and efficient. The part of Dark chocolates contains around thirty calories. It is medically proved that dark chocolate help and patient to reduce blood pressure. As such, dark chocolate do not increase individual weight and it does not have any side-effects.
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Article Source :
http://www.articleseen.com/Article_Foods That Reduce Blood Pressure That Work Effectively_44923.aspx
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Author Resource :
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Keywords :
natural blood pressure remedies, foods that reduce blood pressure, ypertension food, lower blood pressure naturally, cure hyperte,
Category :
Health and Fitness
:
Alternative Medicine
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