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Food that Make Your Hair Stronger
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Posted On :
Dec-07-2010
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Article Word Count :
526
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The nutrients, we intake from the foods we eat goes through the bloodstream and vessels that we have that will carry the nutrients to the hair follicles. This will affect our growth and the quality of the hair on our head.
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When we take in the foods we eat we are affecting the way our hair grows. The nutrients, we intake from the foods we eat goes through the bloodstream and vessels that we have that will carry the nutrients to the hair follicles. This will affect our growth and the quality of the hair on our head.
If you want a good diet for your hair, cut out the harmful toxins and exchange it with the nutrients that are vital for then well being of our hair. So, to promote our hair to become healthier, we need to take in the kinds of foods that will help enrich and make our hair healthy. Which you can just call good hair diet.
Such foods are rich with protein and fat which will help in the texture of our hair. Eggs are a good example because they are good in protein and its also good for muscles and skin. Vitamin B is known as a cell renewal which is in the eggs. Since our hair grows every single day, it needs the vitamins to be healthy. Protein comes from your lean meats and is useful for your hair. Protein makes your hair strong and non-damagable. So take in more protein because the more you take the better your hair is in strength.
Fish Oil is good for your hair to become healthier, it will keep your hair and the skin healthy. Its like a conditioner and if you get enough fish oil then this will help maintain proper nourishment for moist hair and skin.
Dried beans are also another good source with iron. Iron will help prevent hair loss. Iron is a good source for a helping is get a enough in our bodies to keep the blood system healthy.
We can add dried beans to our meals and our snacks to make sure we get plenty of iron. Our foods that we intake in our system is important to have because it is rich in the iron we need to keep our skin and our hair healthy.
As we invest in healthier foods we are making our bodies systems healthier all over. So not just for our hair and our skin to become healthier but also for our bodies systems that run through us. We can become healthier and live a happier and healthier way of living to help us prevent unhealthy sickness to overcome our bodies and thats where we end up with hair loss, if not genetic, and we can make everything stronger for our well being. Because our hair is what we would love to have apart of our overall appearance we need to eat healthier foods that are enriched with the irons, fats and proteins so that we can keep maintaining the healthy person we want to be to prevent the hair loss we do not want. So begin by taking the first steps to healthier hair, change your diet and get use to a different way of eating without the harmful toxins that can lead to hair loss.
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Article Source :
http://www.articleseen.com/Article_Food that Make Your Hair Stronger_44229.aspx
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Author Resource :
Author:
For more information about how to stop hair loss click here right now.
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Keywords :
food to make hair stronger, how to make hair stronger, hair loss treatment, foods that strengthen hair ,
Category :
Health and Fitness
:
Hair Loss
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