Food recipes for kids
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Posted On :
Mar-08-2011
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Article Word Count :
463
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One should eat well to live well. Health plays a very important role in human life that too for kid’s healthy food recipes plays a very important role.
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One should eat well to live well. Health plays a very important role in human life that too for kid’s healthy food recipes plays a very important role. Kids love to eat delicious food items. It’s very important for your kids to maintain a healthy diet because they say "Health is Wealth." So be good and forget that junk food for a while as I bring to you recipes that are healthy, nutrient-rich, high fiber, low fat, low sugar and not to forget delicious. Everyone look in for easy recipes, no one prefer to cook an hour or two. All of you are engaged with your own work and this will help you to prepare a recipe within five minute. So what keeps you waiting? Try your hands at these right now.
Here are some healthy food recipes:
1.Omelets Roll-up: all you need is egg -1, milk - 1 tablespoon, Oil - 1/2 tablespoon, Salt and pepper - a pinch , grated cheese - 1 tablespoon, 1 tortilla. Mix egg, milk, salt and pepper. Heat a pan with the oil to medium-high. Then pour in the egg, and cook for about a minute. Place over the tortilla, and sprinkle on cheese. This is an easy food recipe and you can prepare in 5 minutes.
2. Honey banana shake: all you need is 1 teacup fresh yoghurt, 1 ripe banana, sliced, 1 tablespoon sugar, 1 tablespoon honey, and 3 to 4 ice-cubes. Combine the yoghurt, banana, sugar, honey and ice-cubes in a blender and blend until smooth. Pour into 2 glasses and serve cold.
This honey banana shake is ideal for athletes as it is rich in potassium as well as calcium. Potassium prevents muscle cramps while calcium strengthens the bones. Your kids are the budding athlete, engineer, doctor, or may become one of the biggest personalities in future, so give them good diet to keep them fit and healthy.
Creating a nutritional home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Here are some tips for getting children to eat healthy food:
- Do not restrict food
- Keep healthy food at hand
- Don't label foods as good or bad
- Sit down to family dinners at night
- Consult your pediatrician.
A well balanced diet will give your child a good start in life. Those who eat a healthy varied diet are more likely to be full of energy, suffer fewer illnesses and be more attentive at school. Children grow rapidly between the ages of 5 to 12, gaining an average of 5-7.5 in height each year.
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Article Source :
http://www.articleseen.com/Article_Food recipes for kids_54999.aspx
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Author Resource :
Good healthy food diet is very much important for your child to grow. The author has a vast knowledge in the field of health and has written many articles on the topic health benefits.
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Keywords :
Recipes, Healthy foods, Health benefits, Beauty tips, Green,
Category :
Food and Beverage
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Recipes
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