Following the Right Alkaline Diet

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<h1>Following the Right Alkaline Diet</h1><strong> Author: <a href='http://www.articleseen.com/profile_Jordan Lee.aspx'>Jordan Lee</a></strong><br /><p>In the recent years alkalinity has emerged as one of the natural ways to stay fit. It helps you lose weight and stay away from various diseases. The alkaline diet mainly consists of food items that contain calcium, iron, manganese, zinc and copper. Have you ever sat down and thought how the ancient people rarely experienced many diseases like we do and how healthy they were? Specialists who deal with alkaline diet issues have done research on the difference between the ancient food and the modern food diet and have come up with startling results. A lot of ancient food consisted of diet that would balance the acidic with the alkaline. The invention of machines is what brought about processed foods which were acidic. An acidic diet mainly leads to critical diseases like cancer and diabetes. Research has also been carried out to support this claim. Evidence also shows that cancer cells survive well in an acidic environment. People who have consumed an alkaline diet talk a lot about its effects towards having a healthy body. In fact the alkaline diet has been proposed by a lot of physicians. An alkaline diet consists mostly of citrus fruits, vegetables, nuts and legumes and tubers. The key to getting the right alkaline diet is not eating acidic foods. For you to have the right diet you need to keep away from things like sugar, processed foods starch, caffeine and alcohol. The moment you start sticking to the diet you will notice great improvement in how you feel, many people say they have more energy and also a smoother skin. An alkaline diet helps get rid of aches and pains, poor digestion, diseases and low energy as well. Increasing your consumption of salads and fresh vegetable juice is a good way to control the acidic environment in your body. If you get a few of these signs you need to start alkalizing your body. Lack of an alkaline diet is not the only thing that causes over-acidification in your body. There are also environmental toxins, recreational drugs, cigarettes and prescription drugs. All these cause acidity in the tissues and blood. Lack of sleep, chronic stress and even negative thoughts can lead to acid in our bodies. Many doctors agree that people should make use of an alkaline diet plan. It isn’t rockets science really, just good common sense eating and good alkaline diet supplementation. The diet is very easy to follow since it goes back to the ancient times when people consumed only natural foods, unlike today where almost everything is chemically made to ensure it is easily preserved. Therefore an alkaline diet does not involve any recipes to adhere to. All the foods are available in the grocery stores and the only difficult thing will be to fore go all the foods we had been accustomed to. </p><strong>About the Author:</strong><br />The writer of this article is associated with AlkalinePhDiet.com which offers tips and products for an alkaline diet. The site also promotes <A HREF="http://www.alkalinephdiet.com/7point2-opportunity/">7 point 2</A>, an incentive program, designed around the alkaline diet.<p> Article Source: <a href='http://www.articleseen.com/Article_Following-the-Right-Alkaline-Diet_123081.aspx'> http://www.articleseen.com/Article_Following the Right Alkaline Diet_123081.aspx</a></p>

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Keywords : alkaline diet, 7 point 2,

Category : Health and Fitness : Health and Fitness