Follow your Candida cleanse religiously
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Posted On :
Jan-10-2012
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Article Word Count :
374
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While following a Candida diet avoid preserved and canned foods including sugar, processed foods like cheese and fruits that are high in sugar. Try to avoid starchy foods like sweet potatoes, yams, potatoes, winter squash, corn and beans.
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Candidiasis is a health condition that can affect anyone. This condition tends to occur when yeast is produced at a rapid rate. Yeast in small amounts is not dangerous but the real problem arises with its overgrowth. One of the most commonly known forms of Candidiasis is thrush and can prove to be a health concern if left untreated.
In order to cure Candida, a proper diet is necessary. While some foods are good for curing the condition, others may only aggravate it. Candida cleanse is necessary if one has a type of yeast that is referred to as Candida. While following a Candida diet, it is important that your colon is flushed as this is where you can find most of your Candida yeast. However, a complete colon cleanse is not always recommended for everyone. You can follow a good detoxing diet along with detox drinks and a liver flush drink if a colon cleanse is not suited for you.
While following a Candida diet avoid preserved and canned foods including sugar, processed foods like cheese and fruits that are high in sugar. Try to avoid starchy foods like sweet potatoes, yams, potatoes, winter squash, corn and beans. Your Candida diet should comprise of vegetables such as raw garlic, cucumber, artichoke, cabbage, cauliflower, asparagus, Brussels sprouts, spinach, turnip and broccoli. Curd and yoghurt are great probiotics and contribute largely to cleansing the system and maintaining a healthy digestive tract. Include small amounts of nuts and seeds in your diet.
Follow your Candida cleanse religiously and avoid foods that could prove unhealthy for you. For meat-eaters, lamb, turkey, chicken, beef and eggs are safe to consume. However, keep away from fatty meat like pork.
Herbs are a great source to cure or fight Candida as they contain antioxidants and antifungal properties. Basil, ginger, cinnamon, paprika, oregano and rosemary can be consumed by adding to them to your diet or in the food you cook. To cure or prevent Candida, what matters most is to follow a healthy diet. Follow a regular exercise routine to keep Candida at bay and stay away from harmful substances like alcohol and tobacco as they will only contribute to the condition.
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Article Source :
http://www.articleseen.com/Article_Follow your Candida cleanse religiously_131676.aspx
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Author Resource :
View more information on Candida cleanse , detoxification and Candida diet . This expertise of author has really been appreciated by viewers..
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Keywords :
Candida diet, Candida cleanse,
Category :
Arts and Entertainment
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Arts and Entertainment
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