Follow the Candida diet to fight Candida
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Posted On :
Dec-28-2011
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Article Word Count :
372
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One of the most effective ways to avoid or fight Candida is to follow a thorough Candida diet. The Candida diet is a healthy diet that usually comprises of fruits, herbs and nuts. What should be avoided, though, is too much starch and sugar.
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Candida is a fungus or form of yeast that is present in everyone and becomes potentially dangerous when it starts to grow, causing many undesirable symptoms like weight gain, gas, fatigue as well as joint pain among other health issues. Candida yeast is naturally a part of the gut flora, a group of microorganisms that are present in every individual’s mouth and intestine. Candida is a genus of yeasts and certain species that are responsible for causing various diseases.
Candida starts to affect a person by weakening the intestinal wall of a human being due to rapid growth of Candida population. The high Candida population penetrates into the bloodstream and spreads to different parts of the body, causing a lot of health issues.
Candida population that spreads at a fast pace is dangerous as it produces toxic by-products that damage body tissues and organs. Besides, the human immune system is also slowly destroyed.
One of the most effective ways to avoid or fight Candida is to follow a thorough Candida diet. The Candida diet is a healthy diet that usually comprises of fruits, herbs and nuts. What should be avoided, though, is too much starch and sugar.
To follow a through Candida diet, you could first shift your focus on garlic. Garlic contains powerful antifungal properties capable of attacking Candida. Besides, it preserves and boosts the good bacteria present in the system. Another powerful ingredient to add to your diet is coconut oil. Coconut oil, being an antifungal, has a reputation of attacking Candida and can be used for frying food and meat.
Other foods that can be included in your diet are almonds, celery, cabbage, broccoli, radish, green beans, onions, pumpkin seeds, seaweed, cayenne pepper, lemon juice, ginger and olive oil. Include nuts and seeds along with herbs and spices to fight Candida.
Apart from the diet, you could also follow the Candida cleanse. A Candida cleanse usually comprises of a diet that includes raw salads and vegetables. You could also consume detox drinks and liver flush as part of the cleansing process. Generally, the cleansing system lasts for a period of around 7 to 14 days and should be thoroughly followed
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Article Source :
http://www.articleseen.com/Article_Follow the Candida diet to fight Candida_125967.aspx
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Author Resource :
View more information on Candida diet , Candida cleanse and detoxification. This expertise of author has really been appreciated by viewers.
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Keywords :
Candida diet, Candida cleanse,
Category :
Health and Fitness
:
Health and Fitness
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