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Fitness Treadmill - The Best Cardio Exercise Equipment To Keep You Fit And Healthy
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Posted On :
Aug-11-2011
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Article Word Count :
512
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Here are some of the most accessible cardio exercises that you can use for your weight loss and fitness program.
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One of the most serious problems in the world today is how to fight off the increasing rate of obesity, as well as the diseases that correlates with it. Obesity refers to a medical condition in which there is an excessive accumulation of body fats that could generally affect the health of an individual, thus leading to serious diseases and reduced life expectancy. This is the reason why a lot of support groups are now advocating the need for safe and effective ways to lose weight fast.
In case you are one of the people who are suffering from this kind of condition, then now is the right time for you to learn and understand the efficacy of cardio exercises into a weight loss program. Cardiovascular exercises (most popularly known as cardio or aerobic exercises) are physical activities that could raise the heart rate to around 60 to 85 percent of the heart's maximum heart rate for an extended period of time.
You must realize that when the muscles are engaged to strenuous activities for at least twenty minutes or longer, they will begin to demand for sufficient amount of oxygen from the blood in order for them to continue working. This way, the heart rate rise and the lungs pump harder and faster than normal to meet the demand for oxygen. Any form of exercise can be considered cardio exercise as long as it helps raise the heart rate sufficiently and can be sustained for long periods of time.
Here are some of the most accessible cardio exercises that you can use for your weight loss and fitness program:
1. Brisk Walking - Probably the simplest form of cardiovascular exercise is walking. It is because there is no special equipment necessary for this activity and you can practically do it anywhere, anytime. However, this one could only help you burn small amount of calories, which is around 180 in 30 minutes.
2. Running - Compared with speed walking, this one is a great choice for several different reasons. The first one is because it is high impact, which could definitely help you build strong bones and connective tissues. While this one also requires no special equipment, it is very accessible anytime and anywhere. It could also help you burn serious calories, especially if you run in inclined surfaces like hills. In fact, you can practically burn as much as 300 calories by running at least 5.2 mph for 30 minutes.
3. Use of Fitness Treadmill - Exercising on treadmill for about 30 to 45 minutes is an excellent ways to burn fats fast. However, it is very important for you to consider performing light exercises before you move gradually to moderate and extremely vigorous one. As a matter of fact, researchers said that 30-minute treadmill workout can practically burn more fats than any other form of exercises. So in case you are interested to buy or perhaps rent fitness treadmills Australia, then why don't you visit some of the websites that offer such service?
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Article Source :
http://www.articleseen.com/Article_Fitness Treadmill - The Best Cardio Exercise Equipment To Keep You Fit And Healthy_73040.aspx
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Author Resource :
Sun Fitness Equipment, for instance, is one of the most decent and reliable provider of fitness treadmills for hire. If you are interested to know more about their other services you can visit fitness treadmills http://www.fitnesstreadmillaustralia.com.au
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Keywords :
Fitness Treadmills, Fitness Treadmills for Hire, Fitness Treadmills Australia,
Category :
Health and Fitness
:
Fitness Equipment
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