Find Out The Natural Ways To Quit Smoking

Re-Publish this Article

<h1>Find Out The Natural Ways To Quit Smoking</h1><strong> Author: <a href='http://www.articleseen.com/profile_TaniaParsons.aspx'>TaniaParsons</a></strong><br /><p>According to doctors, the only way for a smoker to live a healthy and long life is by stop smoking. With Mark Twain’s ironical quote, “Quitting smoking is easy. I've done it a thousand times,” you understand the difficulty of the attempt. The main reason for this difficulty is nicotine, a naturally occurring drug in tobacco that causes the addiction to the cigarette. Researches suggest that with time, a physical and mental dependency on smoking is developed by the smoker. Though there are various products in the market to help those wanting to quit smoking but all the chemical products and drugs are not entirely beneficial. It usually comprises of nicotine gum and nicotine patch which is inclusive of nicotine doses. Therefore, the smoker cannot free himself completely from the nicotine addiction and the dependency survives. To combat the addiction, it is therefore advisable to follow some of the popular natural methods that is devoid of dependency to nicotine and involves as such no side effects. Herbal Methods - Herbal supplements like St. John’s Wort, Lobelia, Mimosa Tea, Korean Ginseng and Avena Sativa are effective in decreasing the cravings for cigar and nicotine. Other herbs such as cinnamon bark, peppermint, licorice root and black cohosh are also instrumental in helping people to quit smoking. The herbal supplement, St. John’s Wort is an anti-depressant and is known for lowering the brain’s dopamine levels, thereby improving the mood. Hypnotherapy - This is the best and safest natural method that involves no kind of side-effects. In order to fight smoking addictions, it provides a psychological approach to the patients. The therapist makes the patients rest on a comfortable sofa or chair and relax their mind and then, hypnotizes them. The hypnotist then enters into the sub-conscious mind of the smoker, which is empty like a blank sheet of paper and reprograms it via affirmations and suggestions, regarding not submitting to nicotine addiction. This process includes two benefits for the smokers, reduction of stress and change in attitude towards smoking, which ensures elimination of smoking habit. Acupuncture - This therapy originated in China and for some 2000 to 3000 years, has been used in Chinese medicine. It involves healing of the body from within and balances the natural energy of a person. Bad eating habits, negative emotions, toxins and infections are considered to be responsible for disturbing the balance of this energy. The re-establishment of the balance between body, mind and soul causes the smoker to quit smoking and cope with the withdrawal symptoms in a better manner. Nicotine Tapering or Fading - In this process, the intake of nicotine is gradually reduced by the smoker over few weeks and then, one day, he or she gives up the habit completely. The fact that the body is slowly accustomed to the less amount of nicotine makes smokers crave less for smoking. Cold Turkey - It is the most popular way of quitting the smoking habit but it requires a lot of will power of the smokers. Since it is a sudden cessation of smoking, smokers face the challenge of resisting from cigarettes without any sort of drugs or psychological help. Apart from the fact that the attempt to quit smoking is no easy task, it also comes with certain side effects. Other than the immense craving for cigarettes, you can also experience certain mood swings, increased fatigue due to lowered blood sugar levels and weight gain. Also, the adjustment of the body to living without nicotine causes most quitters to acquire a craving for sugar or ‘sweet tooth’. Smokers are therefore advised to be physically active and opt for healthy and low-fat snacks during this quitting period. </p><strong>About the Author:</strong><br />To find out more about <a target="_new" rel="nofollow" href="http://www.stop-smoking-specialist.com/">Stop Smoking Help</a> visit http://www.stop-smoking-specialist.com. You will find various <b>Stop Smoking Tips</b> and important articles on <b>How To Stop Smoking Now </b> here. <p> Article Source: <a href='http://www.articleseen.com/Article_Find-Out-The-Natural-Ways-To-Quit-Smoking_61698.aspx'> http://www.articleseen.com/Article_Find Out The Natural Ways To Quit Smoking_61698.aspx</a></p>

Article Source : http://www.articleseen.com/Article_Find Out The Natural Ways To Quit Smoking_61698.aspx

Keywords : quit smoking, stop smoking, quitting smoking, stop smoking finally, Stop Smoking Help, stop smoking tips,

Category : Health and Fitness : Health and Fitness