Facts about Metatarsalgia and How to Prevent it With Orthotic Arch Supports
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Posted On :
Jul-22-2009
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Article Word Count :
447
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A stylish pair of designer shoes are the most coveted and sought-after items in a woman's closet. Consequently, high heels have become a unique statement of fashion. But when these types of shoes are worn regularly, a myriad of issues in the precious feet.
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A stylish pair of designer shoes are the most coveted and sought-after items in a woman's closet. Consequently, high heels have become a unique statement of fashion. But when these types of shoes are worn regularly, a myriad of issues in the precious feet. Among them: metatarsalgia, hammertoes, bunions, and foot arch support issues. Not surprisingly, the University of Maryland found that tight shoes, especially those with a heightened heel, can both irritate and cause foot and toe issues. Men can also experience the evils of tight shoes. Particularly stiff work boots or tight dress shoes can cause major foot problems. For both sexes, athletic activities can be a major contributor to foot pain.
Why Poorly-Fitting Shoes Can Cause Ball Of Foot Pain
High heels cause the foot to be pushed forward and onto the ball of the foot. This shifts excessive pressure on the front portion of the foot as opposed to normally spreading weight over the full foot. Inadequate cushioning in shoes, such as heels, can be a major factor in painful foot conditions. Specialized structures and tissues in the foot help to prevent injury by supplying cushioning right where it's most needed. However, the foot is unable to make this happen on its own. Cushioning and arch support in the shoes help to rebalance weight and absorb the energy of activities such as walking, running, jumping, and heavy lifting. Thus, it is very important to purchase shoes with excellent foot arch support and cushioning.
Rigid shoes are another major cause of painful feet for both genders. In females, shoes that are too small or narrow, are the causes for most foot pain experienced. High-heeled shoes also cause issues , since they do not provide the foot with adequate arch support, another main factor in painful foot conditions. For males, rigid shoes used during work hours can bring a unique set of challenges. Supportive arches are not present in these styles of shoes, so they are poor choices for daily footwear. As reported by the Mayo Clinic, bad shoe selection can bring on the occurrence of fallen arches, especially during repeated physical strain on the feet such as in athletic activity or lifting heavy things.
Why You May Need Orthotics if You Experience Ball Of Foot Pain
A proven fix to relieving ball of foot pain and poor foot arch support is through the use of orthotics. These are not regular shoe inserts found at the local drug store. There are even some made especially for high heels. They provide the vital alignment and cushion for feet so they can give you their best and stay free of discomfort.
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Article Source :
http://www.articleseen.com/Article_Facts about Metatarsalgia and How to Prevent it With Orthotic Arch Supports_1948.aspx
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Author Resource :
The researchers at Footminders understand that by restoring normal foot function, you can regain your natural body balance. They have developed unique orthotics for restoring normal foot function. Footminders orthotics also prevent many common foot pain problems.
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Keywords :
flat feet, arch support, ball of foot pain, metatarsalgia, fallen arches, high heels, foot pain, orthotics, insoles, insoles, ,
Category :
Health and Fitness
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Health and Fitness
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