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Eye Exercise
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Posted On :
Jul-22-2010
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Article Word Count :
534
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When it comes to your eyesight, we all know that sometimes due to age and other factors that our eyesight sometimes may not be what it is supposed to be. New research, however, has proved that bad vision isn't always caused by genetics; lifestyle and environment can play a major part in the health of our eyes.
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When it comes to your eyesight, we all know that sometimes due to age and other factors that our eyesight sometimes may not be what it is supposed to be. New research, however, has proved that bad vision isn't always caused by genetics; lifestyle and environment can play a major part in the health of our eyes. A recent study showed that the most common reasons for bad eyesight are incurred naturally and can be cured naturally. The Bates theory of the cause of blurred eyesight (like myopia, hyperopia, and astigmatism) indicates that chronically tense muscles external to the eye cause the eye to become distorted from its naturally spherical shape.
Eye surgery represents one legitimate alternative, but most people are deterred by the relatively high cost as well as the possible risks and side effects related to the surgery. When people are getting more and more dependent upon lasik surgery and contact lenses, it is surprisingly true, that eye exercises and natural therapies are increasingly gaining grounds as a proven method of vision improvement and to see clearly. When you focus on certain objects like computer screens or televisions for a long time, you tend to blink less often. This condition can cause eye fatigue. Blinking is a very helpful exercise for your eyes. Another eye exercise is to move the eyes. The main goal of this exercise is to maintain the strengths of your eye muscles. Try to move your eyes upwards and then roll the eyes.
Palming is a very important exercise and you should begin with palming when you start to exercise your eyes and close with it. Just like an athlete warms up and down for a exercise program.Palming will also allow your eye to relax which often removes the strain that is causing your blurry vision.If you have any pain then this is an indication that you need to relax the eyes. After You have pressed for about 10 seconds at each point around the eye then simply rub each area that you pressed for about 5 seconds. With eye problems becoming a major concern for a large part of the population it is definitely advisable to take proper care of your eyes and while subscribing and following any eye exercise course you should ensure that it is based on proper scientific study and has been endorsed by doctors and industry experts.
There is a simple rule that you should implement. It's referred to as the 10-10-10 rule and recommends that every ten minutes, stare at an object at least 10 feet away for about 10 minutes. Thumb rotations - this exercise is performed one eye at a time. First, cover you left eye with your left hand. Hold your right thumb up directly in front of you, with your arm straight. With your right eye focused on your right thumb, move your right hand in a pattern to make any variety of shapes. Sit in front of a bright light or relax outdoors on a sunny day. Gently close your eyelids and become aware of the brightness and warmth of the light. Let your eyes enjoy the brightness and soothing warmth.
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Article Source :
http://www.articleseen.com/Article_Eye Exercise_26478.aspx
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Author Resource :
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Keywords :
Eye exercise, improve eye sight, improve eye vision, eye sight exercise,
Category :
Health and Fitness
:
Health and Fitness
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