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Experience Hydro-therapy with the Latest Whirlpool Baths and Steam Showers
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Posted On :
Nov-05-2011
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Article Word Count :
775
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In this fast paced world, where time is money, there is hardly anyone who would take out time each day to relax their minds and body. And very few people would actually spend money to do that (celebs are exceptions). Contrary to how much the common man or woman realizes, relaxation therapy is very important to recover from the daily stresses of life.
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In this fast paced world, where time is money, there is hardly anyone who would take out time each day to relax their minds and body. And very few people would actually spend money to do that (celebs are exceptions). Contrary to how much the common man or woman realizes, relaxation therapy is very important to recover from the daily stresses of life.
While taking out time for exercise, it is also important that one takes out time to go to or to create a health spa at home. Of course the cost of it turns down most of us, but what if it could be created at home for almost free, wouldn’t it be worth it?
Hydrotherapy and Hydromassage are two essential components of the steam shower and whirlpool bath. In this article you can find tips on how to bring both Hydromassage and hydrotherapy at your home, so that you can benefit from it.
How to Create Hydrotherapy?
Hydro means water and water has numerous miraculous properties that are extremely beneficial for the body. Other than stimulating the blood flow and thereby keeping it active, it also cleanses the skin and detoxifies the body. In fact the Romans and Greeks had been known to use the ice-cold plunge pools for the purpose of beautifying and relaxing their body.
Hydrotherapy can be used to release the tension and soreness in muscles. One of the simple methods of doing that at home is to change the water temperature within the shower and if one has a shower enclosure then it could be done more easily and effectively.
1. When you are in the shower start off with the exfoliating process of the body with the use of scrub and warm water.
2. When done, change the temperature of the water to cold and let it pour over your body.
3. The areas that you should be concentrating on are the front and back of your torso and legs.
4. When the body has cooled down due to the colder water and then bring it back to warm water settings.
5. When finished turn off the tap and towel dry yourself. You are going to feel and instant change in your energy.
This hydrotherapy method is very easily conducted at home and it only takes a few minutes. It would be a great idea to start the day with it.
What Are The Advantages of Hydromassage?
Hydromassage involves the use of warm water passed through pressure jets in the shower to create a therapeutic effect for the muscles. Following are its advantages,
1. Just like any other massage therapy, Hydromassage also affects the parasympathetic nervous system. This system slows down the heart rate enabling the body and muscles to relax.
2. People generally tend to accept their chronic pains and develop the habit of living with it. Hydromassage can relieve the body from these pains by first lessening them and then removing them altogether. Hydromassage has the capability of activating the release of endorphins, which are the happy hormones, in the body. These also act as natural painkillers.
3. People who are generally not active in their lifestyle suffer from a lethargic body. This is because their blood flow slows down and muscles tighten up. The result is that the heart has to do most of the work, which gives the fatigued feeling even though the person is doing almost nothing. The massage can help those tight muscles relax so that the blood can flow easily through the body. This will not only provide a relaxed feeling but will also take off the stress from the heart.
4. If the blood flows unrestricted to all parts of the body then it will lead to a healthy looking and supple skin tone. The normal stresses and the atmosphere has the opposite effect on the skin. Hydromassage on the other hand has the ability to dilate the capillaries so that the blood can flow easily through all parts of the body, overall improving the skin tone.
5. When the muscles are relaxed and stresses are relieved you are bound to develop a healthy sleep pattern. A body with a good sleep pattern will reap a lot of advantages out of that like a relaxed body and rejuvenated functionality.
Purchasing your very own whirlpool bath and steam shower will bring you hours of enjoyment alongside making you feel like a new person.
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Article Source :
http://www.articleseen.com/Article_Experience Hydro-therapy with the Latest Whirlpool Baths and Steam Showers_100600.aspx
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Author Resource :
Platinum Taps & Bathrooms are UK specialists in luxury bathroom accessories such as body jet showers, modern shower enclosures, concealed showers and much more for the home.
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Keywords :
Whirlpool bath, whirlpool spa baths, steam showers, steam shower baths, steam rooms,
Category :
Health and Fitness
:
Health and Fitness
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