Exercises For Plantar Fasciitis and Orthotic Inserts: A Good Formula to Relieve Heel Pain

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Exercises For Plantar Fasciitis and Orthotic Inserts: A Good Formula to Relieve Heel Pain

Posted On : Apr-21-2009 | seen (996) times | Article Word Count : 575 |

If you’re like many people, you may be suffering from plantar pain that is so painful that it may hinder enjoying certain things in life. One of the most common foot ailments is plantar pain. The soreness can start off as an irritating pain that you feel sometimes, and develop into an intense pain that is felt every day. Sometimes, pain in the heel can go away on its own, but, if left untreated, heel pain can get very painful.

People can complain of heel pain in two main areas of the heel, under the heel and in the back of the heel. Commonly, when people experience pain in the back of the heel it is related to overuse or inflammation of the Achilles tendon. When people feel plantar pain, it can be caused by a person stepping on a large stone or rock which bruises the heel, or it can be caused by inflammation of the plantar fascia. A heel that is hurt by a sharp object will heal on its own over time. However, if the heel pain is because of inflammation of the plantar fascia, there are a few things that need to be done to help including heel pain exercises and orthotics.

The plantar fascia is the soft tissue on the bottom of the foot that connects the heel to the toes. Under normal conditions, the plantar fascia is a flexible and strong region of the foot that enables the foot to carry our weight and helps us to maintain our balance. If the foot is experiencing abnormal stress, such as excessive body weight, repetitive movements from sports, age or compromised foot function, it can create small tears in the plantar fascia. These small tears normally occur near the calcaneus bone (heel bone), where they become inflamed and cause pain. If this tissue is repeatedly stretched it can create the formation of heel spurs. Heel spurs are boney growths on the heel that can be the reason for much pain.

If you are having plantar pain, a simple approach to assist in alleviating the stress on the fascia is to use orthotic shoe insoles and perform plantar fasciitis exercises, to help strengthen the foot arch as well. One of the common heel pain exercises is to stretch the foot before getting out of bed. The Plantar Fascia tends to tighten when you sleep, which tends to cause the intense pain that people feel as soon as they get out of bed. By stretching the plantar fascia before putting pressure on it, you can alleviate the pain you feel with your first morning steps. Another great exercise for stretching out the plantar fascia is to use the arch of the foot to roll a tennis ball or rolling pin. As this becomes less and less difficult you can try doing the exercise standing.

The next important thing to do is immediately put on a sturdy pair of shoes and orthotic shoe inserts. This will help to cushion and support the foot arch and help to keep it from additional harm. If you use the proper heel pain exercises and orthotic shoe insoles, you will see a great improvement in your heel pain. Make sure to pay attention to your body and if you are experiencing foot pain, call a doctor as soon as possible. This will ensure that your pain does not turn into a more serious issue.

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<h1>Exercises For Plantar Fasciitis and Orthotic Inserts: A Good Formula to Relieve Heel Pain</h1> Author: <a href='http://www.articleseen.com/profile_Fred Solomon.aspx'>Fred Solomon</a> If you’re like many people, you may be suffering from plantar pain that is so painful that it may hinder enjoying certain things in life. One of the most common foot ailments is plantar pain. The soreness can start off as an irritating pain that you feel sometimes, and develop into an intense pain that is felt every day. Sometimes, pain in the heel can go away on its own, but, if left untreated, heel pain can get very painful.

People can complain of heel pain in two main areas of the heel, under the heel and in the back of the heel. Commonly, when people experience pain in the back of the heel it is related to overuse or inflammation of the Achilles tendon. When people feel plantar pain, it can be caused by a person stepping on a large stone or rock which bruises the heel, or it can be caused by inflammation of the plantar fascia. A heel that is hurt by a sharp object will heal on its own over time. However, if the heel pain is because of inflammation of the plantar fascia, there are a few things that need to be done to help including heel pain exercises and orthotics.

The plantar fascia is the soft tissue on the bottom of the foot that connects the heel to the toes. Under normal conditions, the plantar fascia is a flexible and strong region of the foot that enables the foot to carry our weight and helps us to maintain our balance. If the foot is experiencing abnormal stress, such as excessive body weight, repetitive movements from sports, age or compromised foot function, it can create small tears in the plantar fascia. These small tears normally occur near the calcaneus bone (heel bone), where they become inflamed and cause pain. If this tissue is repeatedly stretched it can create the formation of heel spurs. Heel spurs are boney growths on the heel that can be the reason for much pain.

If you are having plantar pain, a simple approach to assist in alleviating the stress on the fascia is to use orthotic shoe insoles and perform plantar fasciitis exercises, to help strengthen the foot arch as well. One of the common heel pain exercises is to stretch the foot before getting out of bed. The Plantar Fascia tends to tighten when you sleep, which tends to cause the intense pain that people feel as soon as they get out of bed. By stretching the plantar fascia before putting pressure on it, you can alleviate the pain you feel with your first morning steps. Another great exercise for stretching out the plantar fascia is to use the arch of the foot to roll a tennis ball or rolling pin. As this becomes less and less difficult you can try doing the exercise standing.

The next important thing to do is immediately put on a sturdy pair of shoes and orthotic shoe inserts. This will help to cushion and support the foot arch and help to keep it from additional harm. If you use the proper heel pain exercises and orthotic shoe insoles, you will see a great improvement in your heel pain. Make sure to pay attention to your body and if you are experiencing foot pain, call a doctor as soon as possible. This will ensure that your pain does not turn into a more serious issue.About the Author: Fred Salomon is a foot care specialist with professional and commercial ventures in the podiatry field, including foot care products and foot health treatment options. Normally, the <a rel="nofollow" href="http://www.footminders.com/plantar-fasciitis-heel-pain-heel-spurs-orthotics-treatment.html">Plantar Fascia</a> is flexible and strong. However, due to excessive stretching, irritation and inflammation at the attachment of the Plantar Fascia occurs into the heel bone. Article Source: <a href='http://www.articleseen.com/Article_Exercises-For-Plantar-Fasciitis-and-Orthotic-Inserts-A-Good-Formula-to-Relieve-Heel-Pain_444.aspx'> http://www.articleseen.com/Article_Exercises For Plantar Fasciitis and Orthotic Inserts: A Good Formula to Relieve Heel Pain_444.aspx</a>

Article Source : http://www.articleseen.com/Article_Exercises For Plantar Fasciitis and Orthotic Inserts: A Good Formula to Relieve Heel Pain_444.aspx

Author Resource :
Fred Salomon is a foot care specialist with professional and commercial ventures in the podiatry field, including foot care products and foot health treatment options. Normally, the Plantar Fascia is flexible and strong. However, due to excessive stretching, irritation and inflammation at the attachment of the Plantar Fascia occurs into the heel bone.

Keywords : flat foot, Footminders, over-pronation, foot pain, Footminders, Footminders, orthotics, foot care products, orthotic insoles, ,

Category : Health and Fitness : Health and Fitness

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