Exercise You Can Take to Lose Weight and Build a Nice Figure
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Posted On :
Oct-17-2010
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Article Word Count :
542
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Set a time for these exercises in your schedule and keep on doing, you’ll find what you can benefit from them.
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In the previous article, we have share some ways that you can apply to keep fit other than going to the gym. Actually to people who want to keep fit, weight loss is one of the reason for it, but get healthy and build a great shape.
Today, we will share some exercises that can be effective in losing weight and shape the amazing body. Let’s see what they are.
Tennis.
It is my favorite sport. It is easy and really a good sport for burning calories, because you will have to run while playing and bend to pick up your missed balls. If you don’t have a partner to play with you, you can simply find a flat area near a wall or garage door that you can hit the ball against. Stand 10 to 25 feet away, and alternate forehand and backhand shots. It will force you to hit harder, and you can see how you can do in a row without goofing. Try to make a goal for your practicing will make you aggressive, for example hit the ball for 50 or 100 strokes.
Running.
Running is a typical sport that almost every people can take part in. And the muscles that involve in running-legs, butt, core-are the biggest calorie-and-fat burning muscles in your body. On the other hand, the typical runner’s shape is sleek and lean, which many people are going after. While running, get the most out of each stride, swing your arms close to your body, and don’t lean forward. Keep your feet low to the ground. Land on the middle of your foot, then roll through to your toes. Using the method of alternate fast and slow intervals can boost the burn of calories.
Dancing.
Well, dancing may not burn more calories than other sports, but it is really fun. It can boost metabolism. How do you feel when you see people who are dancing? They enjoy dancing and they have a good body shape (keep dancing after a period of time), don’t they? Choose the music with the high tempo, and fast rhythms like Latin or Bollywood, and don’t rest between songs. But at the end, slow the beat to cool down. Raise your arms in the air and move to the beat.
Skating.
Skating is really fun. It is the best calorie-burner. The big burn stems from the side-to-side movement of your thigh and butt muscles. You won’t putting too much stress on your knees and other joints because you have to keep yourself balance. But don’t forget to take on the helmet, wrist guards, and knee and elbow pads, and avoid getting injured.
Rope jumping.
Use a rope with handles that reach to just under your armpits when you stand on the middle of it. Jump with your feet slightly apart and body upright, and keep your jumps low to the ground. And you can get the same benefits by doing the movements rope-free.
Exercises mentioned above are easy to take part in and you’ll benefit from them. So put them into your schedule and keep doing, you will find how well the outcome you’ll get!
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Article Source :
http://www.articleseen.com/Article_Exercise You Can Take to Lose Weight and Build a Nice Figure_38058.aspx
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Author Resource :
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Keywords :
exercises, regular, weight loss, fit,
Category :
Recreation and Sports
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Recreation and Sports
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