Essential Foods to Lower Cholesterol Levels

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Teresa Faulkner has 7 Published Articles

Australia,
North West Sidney,
Radwick,
23/18 Belmor rd.,

Essential Foods to Lower Cholesterol Levels

Posted On : Jul-25-2011 | seen (344) times | Article Word Count : 457 |

This article talks about how to lower cholesterol using natural food products. The society is too attached to fast food and takeouts which have very little or no nutritional value. Going natural is the only way to get rid of cholesterol.

Lowering cholesterol level within the body is not easy. As you embark on this journey of changing your lifestyle and eating habits, be prepared that it might take months of several years before you see real changes. It all depends with an individual.
Lowering cholesterol has become such an important matter that there are a few people out there hoping to make loads of cash by promising quick and easy means to lowering body cholesterol. Loosing cholesterol can only be done successfully by combining exercise, healthy diets and medicine.
What are the diets that lower body cholesterol? For a long time, doctors have insisted on eating natural foods as a means to better health. Unfortunately, the society is too attached to fast foods and takeouts that no one is willing to have a diet change.
Planning your meals beforehand and cooking them properly ensures that you eat the right nutrients and correct amounts. Plant food is very nutritious and should form the largest portion of your diets.
What is plant food? Plant food refers to any product that is grown and harvested for the sole purpose of human consumption. For example, we have seeds, nuts, vegetables, fruits and grains. People tend to eat more of animal products rather than plant food and this contributes highly to body cholesterol.
Animal products such as cheese, ghee, whole milk, eggs and meat are good sources of bad cholesterol or LDL. Avoiding these foodstuffs will not only lower your body cholesterol but heighten HDL which is the good cholesterol.
Vegetables and fruits are good sources of vitamins but also contain oils that are essential to the body. These oils are very little compared to the oils found in animal products. The oil is also unsaturated meaning that it is not harmful to your body. Examples of these plant products that contain cholesterol we have avocados, bananas, kales, cabbages and cauliflowers.
Whole grains, legumes, nuts and seeds contain a lot of oils. However, their oils are categorized as good since they have no negative effects within the body. Eating these food items constantly will not only give you essential proteins but lower your LDL level.
As it is not possible to eliminate all dairy products, it would be wise to use products that have lower fats and reduced calories such as low fat milk and yogurt. Poultry meat can be eaten in moderation as it is white meat. Remember to remove the skin as it contains a lot of cholesterol.
Lowering the amount of Trans-fat or trans-fatty acids in your meals helps in regulating body cholesterol. Check the labels of every food item when shopping to ensure that ingest the right fats.

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<h1>Essential Foods to Lower Cholesterol Levels</h1> Author: <a href='http://www.articleseen.com/profile_Teresa Faulkner.aspx'>Teresa Faulkner</a> Lowering cholesterol level within the body is not easy. As you embark on this journey of changing your lifestyle and eating habits, be prepared that it might take months of several years before you see real changes. It all depends with an individual. 
Lowering cholesterol has become such an important matter that there are a few people out there hoping to make loads of cash by promising quick and easy means to lowering body cholesterol. Loosing cholesterol can only be done successfully by combining exercise, healthy diets and medicine. 
What are the diets that lower body cholesterol? For a long time, doctors have insisted on eating natural foods as a means to better health. Unfortunately, the society is too attached to fast foods and takeouts that no one is willing to have a diet change. 
Planning your meals beforehand and cooking them properly ensures that you eat the right nutrients and correct amounts. Plant food is very nutritious and should form the largest portion of your diets.
What is plant food? Plant food refers to any product that is grown and harvested for the sole purpose of human consumption. For example, we have seeds, nuts, vegetables, fruits and grains. People tend to eat more of animal products rather than plant food and this contributes highly to body cholesterol. 
Animal products such as cheese, ghee, whole milk, eggs and meat are good sources of bad cholesterol or LDL. Avoiding these foodstuffs will not only lower your body cholesterol but heighten HDL which is the good cholesterol. 
Vegetables and fruits are good sources of vitamins but also contain oils that are essential to the body. These oils are very little compared to the oils found in animal products. The oil is also unsaturated meaning that it is not harmful to your body. Examples of these plant products that contain cholesterol we have avocados, bananas, kales, cabbages and cauliflowers. 
Whole grains, legumes, nuts and seeds contain a lot of oils. However, their oils are categorized as good since they have no negative effects within the body. Eating these food items constantly will not only give you essential proteins but lower your LDL level. 
As it is not possible to eliminate all dairy products, it would be wise to use products that have lower fats and reduced calories such as low fat milk and yogurt. Poultry meat can be eaten in moderation as it is white meat. Remember to remove the skin as it contains a lot of cholesterol. 
Lowering the amount of Trans-fat or trans-fatty acids in your meals helps in regulating body cholesterol. Check the labels of every food item when shopping to ensure that ingest the right fats. 
About the Author: For more of Teresa Faulkners articles on <a rel="nofollow" href="http://tipsforlowercholesterol.com/diets-lower-cholesterol.html"> Diets that lower cholesterol</a>, Visit her website at ==> <a rel="nofollow" href="http://tipsforlowercholesterol.com">www.tipsforlowercholesterol.com</a>. Article Source: <a href='http://www.articleseen.com/Article_Essential-Foods-to-Lower-Cholesterol-Levels_68474.aspx'> http://www.articleseen.com/Article_Essential Foods to Lower Cholesterol Levels_68474.aspx</a>

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For more of Teresa Faulkners articles on Diets that lower cholesterol, Visit her website at ==> www.tipsforlowercholesterol.com.

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Category : Health and Fitness : Health and Fitness

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