Energy drop in fall - how to deal with it?

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Energy drop in fall - how to deal with it?

Posted On : Aug-02-2011 | seen (509) times | Article Word Count : 671 |

We feel exhausted with the seasons change. Some people are weak and worn-out in early spring, while others face an energy and mood decrease when in fall. How to cope with it?

Spending time outdoors in fall will make you as energetic as in summer. Just be sure to put on comfortable clothes and ensure an appropriate dose of physical activity. Our body needs a a huge portion of exercise all year long. First of all, in order to function properly. Activity is essential because it regulates heart, circulatory system, stimulates digestion and lymphatic system. It also have a positive effect on human joints and muscles - stabilizes them, loosens and improves mobility. More intense physical exercise deepens and regulates breath, which has a huge impact on our mood. The simplest activity is a walk in a park. It helps burn fat while also relaxes. While we are walking the levels of the hormones responsible for stress goes down and endorphins, the hormones that generate good mood, are released. Recreation is also a great way to improve our physical condition and lose weight.

Do not hide under blanket as soon as fall energy drop happens to you. Everyone has a different way to cope with stress and blues. Some people will watch a comedy to improve tehir mood, others will focus on an interesting reading or engage in a pleasant conversation with a loved one. It is important to take care of body and soul. When was the last peaceful session you had in a bathtub? Probably you do not remember. Fall and winter time is a perfect opportunity to take care of yourself. Bath with herbs and oils will deliver a great relaxation after a busy day. It is easy to prepare a honey-vanilla bath yourself. You need a glass of oil (e.g. sesame or olive oil), a spoon of vanilla essential oil, half a cup of honey, half a cup of mild liquid soap. Mix all ingredients and pour into a bottle. Pour into the bath. Of course, the composition and selection of components for a relaxing evening should be tailored to individual needs.

There are many ways to help you get rid of fall depression. But choose those methods that will develop you and deliver long-term effects. By signing up for dance classes or cooking lessons you will acquire valuable skills for life. Dancing is a great means to enhance your looks and physical condition as well as to effectivelu fight autumn blues. Dancing relaxes, teaches to accept our bodies. You wish to polish the foreign language you know a bit but you can not afford a course or a tutor at the moment? Buy a Spanish or French book in a bookstore and try to read translating what you do not understand and writing down new words. It really is a proven way to improve your language skills and memorize new expressions.

It is worth to have something nice in a short-term perspective, something that you are looking forward to. This may be a New Year trip to the mountains. Unfortunately, for all of us, the end of the year is usually the most difficult, we are often tired. In addition, weather does not help us at all. We leave for work and it is dark outside, when we come back it is dark as well. Try to find some positive aspect in any situation. Fall will pass as quickly as any other season. But the easiest way to make a bad mood vanish is a smile. Smile reflects our inner harmony, optimism and positive attitude to life. In addition, U.S. researchers have discovered that cheerful and smiling people live longer. Smile is said to increase life expectancy by an average of 7 years.

Try to work out your own way to cope with autumn blues which will be most beneficial to you. What for some is a fantastic way to relax, for others may be something rather boring. The trick is to find your own method of improving mood. What I do? In fall I visit gry dla dzieci store, offering games for children, located nearby my office. It always work.

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<h1>Energy drop in fall - how to deal with it?</h1> Author: <a href='http://www.articleseen.com/profile_Tanja.aspx'>Tanja</a> Spending time outdoors in fall will make you as energetic as in summer. Just be sure to put on comfortable clothes and ensure an appropriate dose of physical activity. Our body needs a a huge portion of exercise all year long. First of all, in order to function properly. Activity is essential because it regulates heart, circulatory system, stimulates digestion and lymphatic system. It also have a positive effect on human joints and muscles - stabilizes them, loosens and improves mobility. More intense physical exercise deepens and regulates breath, which has a huge impact on our mood. The simplest activity is a walk in a park. It helps burn fat while also relaxes. While we are walking the levels of the hormones responsible for stress goes down and endorphins, the hormones that generate good mood, are released. Recreation is also a great way to improve our physical condition and lose weight.

Do not hide under blanket as soon as fall energy drop happens to you. Everyone has a different way to cope with stress and blues. Some people will watch a comedy to improve tehir mood, others will focus on an interesting reading or engage in a pleasant conversation with a loved one. It is important to take care of body and soul. When was the last peaceful session you had in a bathtub? Probably you do not remember. Fall and winter time is a perfect opportunity to take care of yourself. Bath with herbs and oils will deliver a great relaxation after a busy day. It is easy to prepare a honey-vanilla bath yourself. You need a glass of oil (e.g. sesame or olive oil), a spoon of vanilla essential oil, half a cup of honey, half a cup of mild liquid soap. Mix all ingredients and pour into a bottle. Pour into the bath. Of course, the composition and selection of components for a relaxing evening should be tailored to individual needs.

There are many ways to help you get rid of fall depression. But choose those methods that will develop you and deliver long-term effects. By signing up for dance classes or cooking lessons you will acquire valuable skills for life. Dancing is a great means to enhance your  looks and physical condition as well as to effectivelu fight autumn blues. Dancing relaxes, teaches to accept our bodies. You wish to polish the foreign language you know a bit but you can not afford a course or a tutor at the moment? Buy a Spanish or French book in a bookstore and try to read translating what you do not understand and writing down new words. It really is a proven way to improve your language skills and memorize new expressions.

It is worth to have something nice in a short-term perspective, something that you are looking forward to. This may be a New Year trip to the mountains. Unfortunately, for all of us, the end of the year is usually the most difficult, we are often tired. In addition, weather does not help us at all. We leave for work and it is dark outside, when we come back it is dark as well. Try to find some positive aspect in any situation. Fall will pass as quickly as any other season. But the easiest way to make a bad mood vanish is a smile. Smile reflects our inner harmony, optimism and positive attitude to life. In addition, U.S. researchers have discovered that cheerful and smiling people live longer. Smile is said to increase life expectancy by an average of 7 years.

Try to work out your own way to cope with autumn blues which will be most beneficial to you. What for some is a fantastic way to relax, for others may be something rather boring. The trick is to find your own method of improving mood. What I do? In fall I visit gry dla dzieci store, offering games for children, located nearby my office. It always work.About the Author: Professionally, I work for <a rel="nofollow" href="http://www.grydladzieci.com.pl/"target="_blank">Gry dla Dzieci</a> store (games for children). Privately, I'm a fervent advocate of healthy eating habits and quality life, blogging about good foods, cooking, lifestyle and relationships. Article Source: <a href='http://www.articleseen.com/Article_Energy-drop-in-fall-how-to-deal-with-it_70538.aspx'> http://www.articleseen.com/Article_Energy drop in fall - how to deal with it?_70538.aspx</a>

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Professionally, I work for Gry dla Dzieci store (games for children). Privately, I'm a fervent advocate of healthy eating habits and quality life, blogging about good foods, cooking, lifestyle and relationships.

Keywords : gry dla dzieci,

Category : Health and Fitness : Health and Fitness

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