Efficient Ways To Cope With Guilty

Author Information

Kaien Shelia Smithson has 39 Published Articles

United States of America,
United States,
Washington,
14900 Magnolia Blvd ,
Sherman Oaks, CA 91403-9998

Efficient Ways To Cope With Guilty

Posted On : Jan-05-2011 | seen (484) times | Article Word Count : 499 |

Often our own memories are not most accurate; your sense of guilty might be from something that did not happen the way like what you remember.

Often our own memories are not most accurate; your sense of guilty might be from something that did not happen the way like what you remember.

1. Ask yourself what is your guilty. If you are guilty about not giving service on the church landscaping committee, is it since you really do not have time, or because you do not like the other person? Perhaps you plan to do more for the church, but the landscaping only is not it. Take some time and really check your motivation behind your guilty, rather tan just addicting in it.
2. Understand that a sense of guilt does not often indicate that what you have done was not right. For example, if you are guilty about deciding it was much more meaningful to relax with a book than to have coffee with your always-in-a-crisis friend, that shows you are learning to set limits and give some more time for yourself. In case like this, you need to have confidence to acknowledge that you made the right choice.
3. Say no at lease once in a day - no guilt allowed.
4. Begin to write a guilt diary. Every time you are guilt about something, write it down in your diary. Write the time, the day, what you are guilty about. Then return to your diary each two weeks to look for the trends in your guilty. This can provide clues to the source of your guilty that will let you better deal with its potential roots.
5. Avoid asking, "What if?" Instead, start asking, "What now?" In other word, you need to stop thinking about those things you have already done and you can not alter, and you are supposed to focus on the present, what you could do today to let your life and the world around you much better.
6. Recall all the healthful benefits of some most guilt-inducing foods. For example, chocolate is full of heart-healthy antioxidants. Red wine can benefit for your heart, cholesterol, and other heart markers. You can get healthy dose of vitamin E from a handful of mixed nuts. You can gain a dose of fiber from a box of popcorn. You need to remember that moderation in all the things.
7. Talk to a friend who recalls the incident about which you are feeling guilty. Often our own memories are not most accurate; your sense of guilty might be from something that did not happen the way like what you remember.
8. Do not get caught up in blaming. Most people will tend to assign blame to themselves for anything which goes wrong, big or small. In fact, it is really a bad approach to this complex world. On the contrary, you need to take some more forgiving approach to this world and understand that something occur on their own momentum sometimes, as a result of the events which can not be blamed on any one person.

Re-Publish this Article

<h1>Efficient Ways To Cope With Guilty </h1> Author: <a href='http://www.articleseen.com/profile_Kaien Shelia Smithson.aspx'>Kaien Shelia Smithson</a>

Often our own memories are not most accurate; your sense of guilty might be from something that did not happen the way like what you remember.

1. Ask yourself what is your guilty. If you are guilty about not giving service on the church landscaping committee, is it since you really do not have time, or because you do not like the other person? Perhaps you plan to do more for the church, but the landscaping only is not it. Take some time and really check your motivation behind your guilty, rather tan just addicting in it.
2. Understand that a sense of guilt does not often indicate that what you have done was not right. For example, if you are guilty about deciding it was much more meaningful to relax with a book than to have coffee with your always-in-a-crisis friend, that shows you are learning to set limits and give some more time for yourself. In case like this, you need to have confidence to acknowledge that you made the right choice.
3. Say no at lease once in a day - no guilt allowed.
4. Begin to write a guilt diary. Every time you are guilt about something, write it down in your diary. Write the time, the day, what you are guilty about. Then return to your diary each two weeks to look for the trends in your guilty. This can provide clues to the source of your guilty that will let you better deal with its potential roots.
5. Avoid asking, "What if?" Instead, start asking, "What now?" In other word, you need to stop thinking about those things you have already done and you can not alter, and you are supposed to focus on the present, what you could do today to let your life and the world around you much better.
6. Recall all the healthful benefits of some most guilt-inducing foods. For example, chocolate is full of heart-healthy antioxidants. Red wine can benefit for your heart, cholesterol, and other heart markers. You can get healthy dose of vitamin E from a handful of mixed nuts. You can gain a dose of fiber from a box of popcorn. You need to remember that moderation in all the things.
7. Talk to a friend who recalls the incident about which you are feeling guilty. Often our own memories are not most accurate; your sense of guilty might be from something that did not happen the way like what you remember.
8. Do not get caught up in blaming. Most people will tend to assign blame to themselves for anything which goes wrong, big or small. In fact, it is really a bad approach to this complex world. On the contrary, you need to take some more forgiving approach to this world and understand that something occur on their own momentum sometimes, as a result of the events which can not be blamed on any one person.

About the Author: <a rel="nofollow" href="http://www.gucciusoutlet.com/">Designer Handbags</a> always launches new, fashion and unique handbags to the girls and women. The highest quality and durable material make <a rel="nofollow" href="http://www.gucciusoutlet.com/">Gucci Handbags</a> so popular in the world. Enjoy <a rel="nofollow" href="http://www.gucciusoutlet.com/">Gucci</a>, enjoy your life better.

Article Source: <a href='http://www.articleseen.com/Article_Efficient-Ways-To-Cope-With-Guilty_47275.aspx'> http://www.articleseen.com/Article_Efficient Ways To Cope With Guilty _47275.aspx</a>

Article Source : http://www.articleseen.com/Article_Efficient Ways To Cope With Guilty _47275.aspx

Author Resource :
Designer Handbags always launches new, fashion and unique handbags to the girls and women. The highest quality and durable material make Gucci Handbags so popular in the world. Enjoy Gucci, enjoy your life better.

Keywords : Gucci Handbags,

Category : Home and Family : Home and Family

Print this Article Send to Friend