Eating healthy foods can help you enjoy a better sex life

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Eating healthy foods can help you enjoy a better sex life

Posted On : Jan-19-2012 | seen (1285) times | Article Word Count : 616 |

Healthy and nutritious foods play a major role in normal functioning of our body. Here are some intriguing facts about how nutrition can add spice to your sex life.

The most important factor for a significant sexual health is your mind. Many studies have proven that it is your mind that determines sex drive and sexual performance more than anything else. Men and women involved in these studies were given a placebo, to see what changes it brings to their libido. Majority of them stated that they felt a significant improvement in specific areas related to their sex lives, which show that it is the mind that is responsible for the changes. It has also been found in these studies that people, who are not taking healthy diets, can experience low sex drive in comparison to those who take a balanced diet. These people were also kept on certain types of foods to mark the changes in their intimacy levels. Below are certain foods that can fulfil your body’s nutritional requirement, which can directly improve your sexual performance:

Avocados- The scientific reason behind including avocados in your daily diet is that they are low in saturated fats and rich in unsaturated fats. As a result it can prove to be beneficial for your arteries and heart. A healthy heart can help in keeping the blood flow to all the right places in your body. Chances of experiencing erectile dysfunction are higher in those men, who are having underlying heart disease. In order to experience ecstatic orgasms, you can also take the help of certain penis enlargement methods as larger and wider tool can help you and your partner both enjoy a satisfactory sex life.

Spinach and other green vegetables- According to many researchers, spinach can prove to be a potent source of magnesium, which can help in dilating blood vessels. A significant flow of blood to the genitals can help men and women to get sexually aroused. Other green vegetables such as cabbage, Brussels sprouts, bok-choy, broccoli and Swiss chard are also good sources of your favourite sex nutrient, known as folate. This nutrient can help in lowering harmful substance present in your blood called homocysteine. Presence of this harmful substance in your body can cause peripheral arterial disease or PAD. This is the reason why including nutritional foods in your diet can put at less risk of such diseases.

Almonds- This feisty food has long been purported to increase passion, aid with fertility and act as a sexual stimulant. This food is nutrient dense and has a trace of several essential minerals such as vitamin E, zinc, and selenium that are necessary for reproduction and sexual health. It is believed that zinc can help in enhancing sexual desires and libido. You can also take the help of certain natural penis enhancement supplements to bring extra spark in your love life.

Red wine and meat- This will definitely sound bon appétit for your libido. Italian researchers have found in their studies that red wine contains alcohol and antioxidants that can trigger the production of nitric oxide in the blood. This can help in relaxing the artery walls and increase the blood flow to the genitals. This is the reason why consuming red wine in a moderate quantity can help you enhance your sexual performance and sex drive. This can also help you get wider and bigger penis size, which can make your partner moan with pleasure during sexual intercourse. Including red meat in your diet can help fulfil your body’s requirements for essential minerals. High level of prolactin in your body can further cause sexual dysfunction. Red meat is a great source of a mineral that can help in curbing the production of this hormone. This food also contains a significant source of zinc that is a key nutrient for muscle-building.

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<h1>Eating healthy foods can help you enjoy a better sex life</h1> Author: <a href='http://www.articleseen.com/profile_Tony Radcliffe.aspx'>Tony Radcliffe</a> The most important factor for a significant sexual health is your mind. Many studies have proven that it is your mind that determines sex drive and sexual performance more than anything else. Men and women involved in these studies were given a placebo, to see what changes it brings to their libido. Majority of them stated that they felt a significant improvement in specific areas related to their sex lives, which show that it is the mind that is responsible for the changes. It has also been found in these studies that people, who are not taking healthy diets, can experience low sex drive in comparison to those who take a balanced diet. These people were also kept on certain types of foods to mark the changes in their intimacy levels. Below are certain foods that can fulfil your body’s nutritional requirement, which can directly improve your sexual performance:

Avocados- The scientific reason behind including avocados in your daily diet is that they are low in saturated fats and rich in unsaturated fats. As a result it can prove to be beneficial for your arteries and heart. A healthy heart can help in keeping the blood flow to all the right places in your body. Chances of experiencing erectile dysfunction are higher in those men, who are having underlying heart disease. In order to experience ecstatic orgasms, you can also take the help of certain penis enlargement methods as larger and wider tool can help you and your partner both enjoy a satisfactory sex life.

Spinach and other green vegetables- According to many researchers, spinach can prove to be a potent source of magnesium, which can help in dilating blood vessels. A significant flow of blood to the genitals can help men and women to get sexually aroused. Other green vegetables such as cabbage, Brussels sprouts, bok-choy, broccoli and Swiss chard are also good sources of your favourite sex nutrient, known as folate. This nutrient can help in lowering harmful substance present in your blood called homocysteine. Presence of this harmful substance in your body can cause peripheral arterial disease or PAD. This is the reason why including nutritional foods in your diet can put at less risk of such diseases.

Almonds- This feisty food has long been purported to increase passion, aid with fertility and act as a sexual stimulant. This food is nutrient dense and has a trace of several essential minerals such as vitamin E, zinc, and selenium that are necessary for reproduction and sexual health. It is believed that zinc can help in enhancing sexual desires and libido. You can also take the help of certain natural penis enhancement supplements to bring extra spark in your love life.

Red wine and meat- This will definitely sound bon appétit for your libido. Italian researchers have found in their studies that red wine contains alcohol and antioxidants that can trigger the production of nitric oxide in the blood. This can help in relaxing the artery walls and increase the blood flow to the genitals. This is the reason why consuming red wine in a moderate quantity can help you enhance your sexual performance and sex drive. This can also help you get wider and bigger penis size, which can make your partner moan with pleasure during sexual intercourse. Including red meat in your diet can help fulfil your body’s requirements for essential minerals. High level of prolactin in your body can further cause sexual dysfunction. Red meat is a great source of a mineral that can help in curbing the production of this hormone. This food also contains a significant source of zinc that is a key nutrient for muscle-building.About the Author: Men with <a rel="nofollow" href="http://www.buypenisenlargerpills.com/penis-size.html">bigger penis size</a> find themselves at a better position to arouse their partners during intercourse.<a rel="nofollow" href="http://www.buypenisenlargerpills.com/vigrx.html">VigRX</a> is also one of such natural sexual supplement, which contains herbal extracts to enhance libido. Article Source: <a href='http://www.articleseen.com/Article_Eating-healthy-foods-can-help-you-enjoy-a-better-sex-life_136408.aspx'> http://www.articleseen.com/Article_Eating healthy foods can help you enjoy a better sex life_136408.aspx</a>

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Men with bigger penis size find themselves at a better position to arouse their partners during intercourse.VigRX is also one of such natural sexual supplement, which contains herbal extracts to enhance libido.

Keywords : penis enlargement , bigger penis size , penis enhancement,

Category : Health and Fitness : Men's Issues

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