Eating Various Cereals Could Keep Healthy on All Sides
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Posted On :
May-12-2011
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Article Word Count :
396
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Nowadays, many people know that eating grains is helpful to their health, but do you know the features and health care products of various cereals?
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Nowadays, many people know that eating grains is helpful to their health, but do you know the features and health care products of various cereals?
Polished round-grained rice is the most nutritious. The common rice we cook as staple food is the polished round-grained rice, which is translucent oval or elliptic. It contains starch, protein and fat that are necessary to human body and Vitamin B1, niacin, vitamin C and calcium, iron and other nutrient components which can supply the nutrients and heat needed by the body.
Brown rice is the most helpful in digestion. In the milling process, the raw rice is produced into yellow rice with embryo and endothelium. The protein, fat and vitamin content in brown rice is higher than the first one. The coarse fiber molecules in bran layer is conducive to gastrointestinal motility and has special effect in treating stomach disease, constipation, hemorrhoids and other digestive diseases. Compared with polished round-grained rice, it is more nutritious and it could reduce the risks of heart attack and stroke. However, it is difficult to cook brown rice. You need to dip it in cold water for the whole night and pour the rice along with soaking water into the pressure cooker for more than half hour.
Black rice is good for kidney. Black rice contains protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other materials, so its nutrient value is higher than ordinary rice. It can significantly improve the human hemoglobin and hemoglobin content, which is beneficial to cardiovascular health and brain development. Pregnant women and weak patient could eat more black rice to recover their health.
Glutinous rice is effective in detoxification. Glutinous rice is soft and sticky, so it is often used in making snacks. It contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B2, large amounts of starch and other nutrients ingredients. So it has functions of antiperspirant, stopping diarrhea and detoxification.
Millet could nourish the stomach. Millet is rich in protein, fat, carbohydrate, vitamin B2, niacin and calcium, phosphorus, iron and other nutrient elements. It is very easy to be digested and absorbed by human body, so it wins favor of nutrient experts. However, millet is not appropriate for cold physique.
Although the above foods are all rice, they have different tastes and functions that are good for human health.
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Article Source :
http://www.articleseen.com/Article_Eating Various Cereals Could Keep Healthy on All Sides_61998.aspx
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Author Resource :
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Keywords :
Cereal, health, value,
Category :
Food and Beverage
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Food and Beverage
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