Eating Fruits Needs to Find the Right Time
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Posted On :
Feb-07-2012
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Article Word Count :
408
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Eating Fruits Needs to Find the Right Time
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Fruit has a wealth of nutrition and it is the essential dietary food for health. But if you want to play the maximum effectiveness of fruit, we need to grasp the time of eating fruits. And then, let’s take a taste of it.
The fruit is rich in nutrients and healthful bioactive substances, and its benefits for health have struck deep roots in the hearts of people. “A fruit a day” is the healthy eating standard of many people. However, how to eat fruit can ensure full absorption of the nutrients without adverse effects on the body?
The most suitable fruits in the morning: apples, pears, and grapes. Eating fruits in the morning helps digestion, absorption and defecation. Besides, the sweet and sour taste of fruits can make people feel refreshed the whole day. After a night's rest, the gastrointestinal feature is still activated and weak in the digestive function. Therefore, fruits without too strong acidity and astringency, such as apples, pears, grapes and others, are very suitable.
Before a meal, do not eat: cherry tomatoes, oranges, hawthorn, banana, and persimmon. Some fruits cannot be eaten with an empty stomach before meals, such as cherry tomatoes, oranges, hawthorn, bananas and so on. Cherry tomatoes contain soluble astringent, which will integrate with stomach acid if you eat with an empty stomach, thus increasing intragastric pressure and causing pain. Orange contains a large number of organic acids, eating with an empty stomach is easy to produce bloating and uh acid. Hawthorn is sour in taste, eat with an empty stomach will lead to stomachache.
Bananas have high content of potassium and magnesium. If you eat bananas with an empty stomach, the amount of magnesium in the blood will increase, thus inhibiting cardiovascular. Persimmon has the effect of convergence. When encountering acid, it will form a persimmon stone, which can neither be digested nor be discharged. If you eat a lot with an empty stomach, there will be nausea, vomiting and other symptoms.
After a meal, you should choose: pineapple, papaya, kiwi, orange, hawthorn. Pineapple contains bromelain, which can help digest protein, complement the lack of digestive enzymes in the human body, thus enhancing digestion. Li Shizhen in the “Compendium of Materia Medica” also confirmed that, pineapple can tonify spleen and stomach, as well as reinforce premodial qi. Eating pineapples after meal can stimulate one’s appetite and guide qi downward, solute oily, and help digestion.
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Article Source :
http://www.articleseen.com/Article_Eating Fruits Needs to Find the Right Time_145066.aspx
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Author Resource :
When Tory was told the secret to get Cheap WOW Gold, Cheap RuneScape gold and Rift Platinum, he almost cannot believe it. But it is true.
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Keywords :
Fruit, nutrient, time, suitable, morning, health, stomach, acid, empty, digestion,
Category :
Health and Fitness
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Health and Fitness
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