Diet for controlling irritable bowel syndrome and heartburn

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<h1>Diet for controlling irritable bowel syndrome and heartburn</h1><strong> Author: <a href='http://www.articleseen.com/profile_Anna Lopez.aspx'>Anna Lopez</a></strong><br /><p>Irritable bowel syndrome is an ongoing problem in the large intestine where the food moves too slowly or too quickly through the intestines. This causes a lot of discomfort and pain along with emotional stress. However, there is no damage to the large intestine. Irritable bowel syndrome is usually found in women more than men. This condition is known by many other names too such as spastic colon, spastic bowel, irritable colon and functional bowel syndrome. Some of the common symptoms of this syndrome are gas and bloating, constipation, mucus in stool, diarrhea just after eating or is the first thing as soon as you wake up in the morning, alternating between diarrhea and constipation, feeling of a need to have bowel movement after you had one, strong urge or feeling to have a bowel movement, cramping and abdominal pain that may go away after the bowel movement. Unlike this syndrome, the heartburn symptoms are different. There is a feeling of burning sensation in the chest area and the throat due to the stomach acid that keep rising up. The best thing is that these conditions can be greatly kept under control by following a proper diet. Try to avoid foods that can aggravate the conditions. Diet for irritable bowel syndrome People suffering from this condition have to include a high fiber diet especially, if you are suffering from constipation. If you have to change your diet completely try to introduce the fiber gradually. Include different fiber sources and drink a lot of fluid of at least one and a half liters a day. Water is the best fluid. You can also consume juices and dilute tea. Liquids like coffee, carbonated drinks and caffeinated drinks can aggravate the condition. So avoid them completely. The syndrome also aggravates if you have a heavy meal with a lot of fat. So try to eat small meals for 5-6 times instead of 3 heavy meals. This helps in digesting the foods properly. Relax after food and do exercises regularly for controlling the symptoms. Diet for heartburn symptoms Foods to avoid include most of the citrus fruits including tomato. Other kinds of foods to be avoided include French fries, raw onion, chuck, ground beef, marbled sirloin, chicken nuggets, buffalo wings, sour cream, milk shake, ice cream, regular and cottage cheese, macaroni, spaghetti and sauce, wine, liquor, coffee, carbonated and caffeinated drinks, tea, creamy and oily salad dressings, vinegar and desserts including butter cookies, chocolate, brownie, doughnut, corn chips and potato chips. </p><strong>About the Author:</strong><br />View more information on <a rel="nofollow" href="http://www.brendawatson.com/digestive-conditions/irritable-bowel/">Irritable bowel syndrome</a>, <a rel="nofollow" href="http://www.brendawatson.com/digestive-conditions/heartburn/">heartburn symptoms</a> and parasites symptoms. This expertise of author has really been appreciated by viewers.<p> Article Source: <a href='http://www.articleseen.com/Article_Diet-for-controlling-irritable-bowel-syndrome-and-heartburn_91342.aspx'> http://www.articleseen.com/Article_Diet for controlling irritable bowel syndrome and heartburn_91342.aspx</a></p>

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Keywords : Irritable bowel syndrome, heartburn symptoms,

Category : Health and Fitness : Health and Fitness