Detoxification – Benefits of new Colon Cleansing Diet
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Posted On :
Oct-06-2009
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Article Word Count :
489
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Herbal cleansing helps you get rid of toxins that cause problems like acne, hair fall, common illnesses, cancer, high cholesterol and high blood pressure. Herbal cleansers are preferred over synthetic cleansers since herbs help a person get healthy naturally. Herbal cleansers also help a person get rid of excess fat that accumulates over a period of time.
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Herbal cleansing helps you get rid of toxins that cause problems like acne, hair fall, common illnesses, cancer, high cholesterol and high blood pressure. Herbal cleansers are preferred over synthetic cleansers since herbs help a person get healthy naturally. Herbal cleansers also help a person get rid of excess fat that accumulates over a period of time.
Saccharin (Sweet'N Low?), aspartame (NutraSweet?), sucralose (Splenda?), sorbitol, maltodextrin, dextrose, and several other synthetic alternatives are responsible for fattening up America.
These artificial sweeteners are so dangerous that, if they are added to a product, manufacturers must place a warning label on the package to alert consumers. They are known to be toxic to your brain cells and to cause cancer.
The first step in this field is to gain knowledge about how important it is to cleanse your colon and then to find the best colon cleanse product. In spite of there being many colon cleanse products available in the market, only a few of them actually have the right ingredients to cleanse the bowels.
It is true that the body was created with systems for
self-cleansing, and it is also true that these, to a
great extent work in keeping us healthy. What is also true, though, is that a lot of lifestyle changes have taken place in the recent past (especially in the last one century or so), leading to great changes in our diets and the way we live at large, the chemicals we are exposed to and so on, and the body has really not evolved well enough to keep up with these new developments.
Colon cleansing works by eliminating waste in the intestines and parasite build-up that can create toxins in your colon and lead to cancer. The toxins can come from bits of undigested food in your intestines and the cleansing removes these poisons from your system resulting in more energy, better health, and a flatter stomach due to less bloating.
It can help you lose weight, but more importantly it w
ill help your body to absorb more nutrients from the foods you eat and will also boost your metabolism and immune system, which can help you to lose weight in a healthier way than the latest crash diet.
Other good sources of soluble fibre are dried beans, prunes, pears, oats, nuts and figs. These soften within the intestines and help to soften the stool. Flax seeds are high in fibre and they also contain omega-3 fats, which are known to be beneficial to the heart and the circulatory system.
You can found them in health shops and should be taken two to three times per day. Try to get the ground seeds and take about 1 tablespoon. If you don't like the taste of flax seeds, try mixing it in your food, like the cereal in the morning for instance.
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Article Source :
http://www.articleseen.com/Article_Detoxification – Benefits of new Colon Cleansing Diet_3817.aspx
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Author Resource :
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Keywords :
detoxification cleanse, herbal detoxification,
Category :
Health and Fitness
:
Health and Fitness
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