|
|
Cycling Exercise Benefits
|
|
Posted On :
Aug-12-2010
| seen (663) times |
Article Word Count :
530
|
|
Everyone knows that fitness is the key to weight loss success; however, how many of us know of any other benefits which we gain from routine physical activity. It seems like exercise can provide us with countless health benefits and numerous healthy lifestyle changes.
|
|
Everyone knows that fitness is the key to weight loss success; however, how many of us know of any other benefits which we gain from routine physical activity. It seems like exercise can provide us with countless health benefits and numerous healthy lifestyle changes. Indoor Cycling is an aerobic exercise that takes place on a specially designed stationary bicycle called a spinning bike. In a class of other stationary cyclists, you pedal while motivating music plays and an instructor talks you through a visualization of an outdoor cycling workout. Riding you bike to work is obviously beneficial because of the exercise you will be getting. But what the true benefits come in the form of losing weight, becoming healthier, stronger leg muscles, more energy, and a possibility of a longer life.
The big benefit of cycling which many know already is the speed. With today's race bikes you can easily hit 30km/h+ for long periods of time. That means that you can reach far away places during your training and see what lies around your city or village. Better lower back and lumbar support. Because of how recumbent bikes are built, their seats offer better lower back and lumbar support. This ultimately leads to a better workout experience since there will be less pain in those key areas. Aerobic exercise works by breaking down glycogens in your body and producing glucose. Glucose is then broken down by oxygen to produce energy. If we cycle for a longer period, and work ourselves a little harder, all of the glucose reserves in the body will be used.
Physical exercise simply means any planned, repetitive and structured conditioning of any of the body parts, aimed at enhancing and maintaining physical fitness and health. As with any other form of exercise, cycling is not a "cure all" solution to good health. A proper diet is essential to good health. Pay attention to calorie intake and eat good wholesome foods low in fat. Avoid tobacco products. Smoking is attributed to a large amount of health problems. Cycling on a daily basis will help minimize all of these heath issues whilst lengthening your lifespan at the same time. The physical benefits of cycling and the improvement to your health far out way the reasons for not doing so on a daily basis and should be looked at seriously to maintain a healthy life.
Eventually, no additional growth from high intensity workouts will occur. So why someone would continue implementing and cycling blitz sessions if no further improvement can be made in their physique?. There are a few reasons for increasing training demands at this point. A cycling workout is the most convenient workout available. It does not require tons of expensive equipment and allows you to get out into the fresh air. The intensity of the workout can be adjusted to push your body harder without affecting the joints. Reduced risk of heart attack. Exercise benefits include reduction of the cholesterol level. It strengthens the heart muscles and its working capacity. It also improves blood circulation thus reducing the blood pressure and as well, reducing the risk of heart attacks.
|
|
|
|
Article Source :
http://www.articleseen.com/Article_Cycling Exercise Benefits_28958.aspx
|
|
Author Resource :
Read About Breast Enlargement And Firm Breasts And Also Breast Sagging
|
|
Keywords :
Cycling, cycling workout, cycling exercise, cycling exercises benefits, cycling exercise health benefits,
Category :
Health and Fitness
:
Health and Fitness
|
|
|
|
|
|
