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Coping with Exploding Head Syndrome and Various Parasomnias
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Posted On :
Dec-05-2011
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Article Word Count :
520
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Suffering from several types of parasomnia need not be a long-term thing. You'll discover remedies for various conditions like hypnagogic hallucinations. Enjoying a good night's sleep needn't be so tough with the help of these simple solutions.
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Ever woke up in the heart of the night simply because you have exploding head syndrome? Do you find yourself afraid to go back to sleep because images inside your hypnagogic hallucinations seem real and tangible? More and more people be afflicted by different varieties of parasomnia today. If you are among those people, then chances are you are seeking out a remedy for this kind of sleeping disorder.
Working with a really good understanding of where these parasomnias originate from can help you develop a solution that works for you. You won't find a single specific reason behind this type of sleeping disorder because nobody fully understands the actual source of these disorders. What you will find useful is having a working knowledge of factors that doctors believe bring about new or enhance existing parasomnias. Finding solutions to fight these factors is easier than trying to find an unknown cause.
Stress and depression are two main culprits you could point to. Most people will find it difficult to sleep when they have problems, but those who do drift off may go through parasomnias like hypnagogic hallucinations. Handling the main cause of your stress could be the quickest and most effective way of stopping these parasomnias in this case. If your depression is severe, taking prescription antidepressants might help.
Some parasomnias are due to other medical conditions you already possess. If you have exploding head syndrome, you may want to get your ears checked. You're likely suffering from a problem inside of your middle ear. Curing the original medical problem you've got might easily aid you in getting rid of the parasomnia troubling you presently. On other occasions, the medication you are taking for a different condition is mainly responsible for your sleeping disorder. Be sure to ask your health care provider about any side effect some medicines have. Together, devise ways to avoid or do away with these side effects.
Sometimes, you might experience several types of parasomnia for reasons as basic as physical discomfort. If you have a body part that hurts right at that moment you go to sleep, or perhaps you aren't comfortable in the mattress or the position you're in, you increase your chances of encountering these disorders. Doing relaxing things will take care of your issue in this instance. Try enjoying a full body massage or dipping in a milk-infused hot bubble bath if you feel any muscle pain inside you. Ensure you search for beds and mattresses you are comfortable using. Test the mattresses for a few minutes at the store before you make a call to buy one so you've got an inkling of whether it fits.
Like most conditions, your parasomnia may be a genetic thing. Check if someone in the family suffers from the same condition. In these instances, doctors can provide various medications for you to have a good night's sleep. No matter what the source of your parasomnia is, know you can find steps you can take to combat it and have the shuteye you deserve.
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Article Source :
http://www.articleseen.com/Article_Coping with Exploding Head Syndrome and Various Parasomnias_114558.aspx
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Author Resource :
Tia Arnold once had hypnagogic hallucinations and is now studying different parasomnias like exploding head syndrome to gain an improved knowledge of these conditions.
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Keywords :
exploding head syndrome, hypnagogic hallucinations,
Category :
Health and Fitness
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Health and Fitness
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