Choose Right Color of Fruits And Vegetables Can Have Health Body
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Posted On :
Sep-23-2011
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Article Word Count :
597
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In daily life, some children eating dinner when the bad taste of vegetables, fruits and parents have let them out to eat, think that eating fruits and vegetables can be eaten instead. In fact, this view is a misunderstanding, not a substitute for eating fruits and vegetables to eat. He Zhiqian said, on the whole fruit and vegetable nutrition than its dietary fiber content compared with vegetables, much less. Average per 100 grams of vegetables containing vitamin C20 mg apple, pear, peach, banana
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In daily life, some children eating dinner when the bad taste of vegetables, fruits and parents have let them out to eat, think that eating fruits and vegetables can be eaten instead. In fact, this view is a misunderstanding, not a substitute for eating fruits and vegetables to eat. He Zhiqian said, on the whole fruit and vegetable nutrition than its dietary fiber content compared with vegetables, much less. Average per 100 grams of vegetables containing vitamin C20 mg apple, pear, peach, banana, pineapple and other fruits contain only a few milligrams, and some even less than 1 mg.
Most people can not eat vegetables more than color, in fact, different colors of vegetables have different health effects. Survey, to eat "more than five colors" of fruit and vegetables were only 3% of respondents eat a single color in fruits and vegetables, mainly green vegetables, eat less of them to the purple. As the diet cause trouble, instinctively feel that the nutritional value of green leaf vegetables richer, dishes and more fresh fruits and vegetables while the purple class are not interested. In fact, the deeper the color of fruits and vegetables, the stronger the antioxidant, anti-aging cosmetic for the human body play a significant effect. Common purple-black fruits such as blueberries, eggplant, purple cabbage, seaweed, black currant and so has a natural antioxidant, nutrients and more features.
Five main colors of fruits and vegetables healthy Password
1 If you are born with weak constitutions, often by a cold, cold trouble, you need to intake of red food.
Including tomatoes, red peppers, watermelon, hawthorn, strawberry, red grapes, cranberries, dates and so on. Red foods are rich in lycopene. Research shows that lycopene may protect cell membranes, reducing free radicals, has some anti-aging effect. Red food often helps blood circulation, boost mood and reduce fatigue.
2 If your gastrointestinal disorders, or dry skin, you can try orange food.
Yellow to orange-based foods such as citrus, pineapple, carrots, apricots, mango, lemon, pumpkin, sweet potato, corn, soybeans, millet, etc. The most common natural orange pigment β-carotene, a powerful antioxidant, to reduce air pollution damage to human body, and anti-aging effect.
3 If you bad eyesight, so eat as much green food, will ease the symptoms.
Including spinach, celery, green peppers, broccoli, bitter melon, cucumber, olives, kiwi fruit, peas and other green foods. Green foods contain fiber can clean the stomach and prevent constipation, and its rich in lutein to maintain healthy retina. In addition, eating green vegetables, often let our body to maintain acid-base balance.
4 If your body with atherosclerosis, coronary heart disease, stroke and other signs, then you need purple food.
Purple food color was black or purple, dark brown food: such as purple grapes, blueberries, purple cabbage, eggplant, black beans, black-currant, mulberry, prunes, seaweed, mushrooms, black sesame, black rice, black fungus, kelp, seaweed and so on. Purple one from natural foods, which contain harmful ingredients rarely, the second is full of nutrients, high quality and quantity.
5. If you have chronic high blood pressure, heart disease, do not forget to eat white foods.
Including garlic, onions, cauliflower, cabbage, white radish, lotus root, white mushrooms, white kidney beans, tofu and other soy products, pears, white sesame seeds, lily, white peony root, Chinese yam and milk, these foods are all white food. Contribute to emotional stability, for high blood pressure, heart disease patients do good things. And the white people's appetite for food has some control effect on weight loss helpful.
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Article Source :
http://www.articleseen.com/Article_Choose Right Color of Fruits And Vegetables Can Have Health Body_84831.aspx
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