Chia Super Seeds of Mesoamerica

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<h1>Chia Super Seeds of Mesoamerica</h1><strong> Author: <a href='http://www.articleseen.com/profile_Razvan Jr.aspx'>Razvan Jr</a></strong><br /><p>The chia seed (Salvia hispanica L) is a traditional South American crop—a super nutritious seed with many health benefits. It has been revered for thousands of years and evidence discovered by archaeologists suggests chia seeds were in use by humans as early as 3500 BCE. During the height of the Spanish conquest (1492-1898), advanced Mesoamerican societies were cultivating chia seeds, one of four main botanical crops that were considered to be major parts of their daily diet (the others were amaranth, beans and corn). But what are chia seeds, exactly? Chia are small and dark colored, non-glutinous seeds. They offer a rich source of protein, antioxidants, essential Omega-3 fatty acids, and fiber. Chia seeds numerous health benefits make these"super seeds" a favorite amongst health conscious eaters One serving (28 g) of chia seeds contains almost 9 percent of the recommended daily intake of protein, 13 percent of the recommended intake for fat and 42 percent of the recommended daily intake of dietary fiber! Chia seeds are a nutritious powerhouse and an excellent source of essential minerals such as phosphorous, manganese, calcium, sodium and potassium. The chia seed is also abundant in a number of antioxidants—molecules that inhibit the damaging oxidative process on cells—including caffeic and chlorogenic acids, myricetin, quercetin, and kaempferol, which have been linked to reducing the signs of aging and the risk of certain diseases including several types of cancer. The chia seed is also a rich source of Omega-3 fatty acids—containing more Omega-3 than flax seeds. Omega-3 fatty acids play an important role in healthy cholesterol levels, heart health, brain function, healthy hair and skin, and have been linked to boosting mood and treating certain types of depression. When choosing chia seeds, organic is the way to go instead of conventional options, which may be exposed to chemical fertilizers and pesticides. The use of chemicals on crops are not only toxic when consumed, but they also devastate ground water and can be harmful to animal and plant life. Using chia seeds in recipes is easy and often requires little to no preparation. Their versatility and excellent nutrition profile make them an ideal food for athletes, children and anyone seeking to add healthier food to their diet. Suggested Use Extremely versatile and easy to use, chia seeds can be eaten dry, soaked in water to make a gel, or added to baked goods. Dry: Sprinkle chia seeds on top of salads, soups and yogurt like you would any other seed. Baked goods: Use chia in recipes that call for sesame or poppy seeds. Add to muffins, bread, cookies and cakes. Gelled: Chia seeds will absorb 9-12 times their weight in water and can make a delicious tapioca-like pudding. Try a gelled chia breakfast cereal: CHIA CEREAL 2 Tbsp chia seeds 1 Tbsp Nutiva Hempseed 3-4 oz water or milk Apple, banana, or berries Honey or maple syrup to taste Soak chia seeds for 5 minutes in hot or cold liquid until the liquid starts to absorb and the seeds become slightly swollen. Top with sliced fruit, hempseed, and honey or syrup, and enjoy!</p><strong>About the Author:</strong><br /><a rel="nofollow" href="http://nutiva.com/chia-seeds/">Organic Chia Seeds</a> are packed with fiber, protein, omega-3 fatty acids, and antioxidants. Great in sweet and savory dishes, you can <a rel="nofollow" href="https://store.nutiva.com/chia-seed/">buy chia seeds</a> from top organic superfood companies.<p> Article Source: <a href='http://www.articleseen.com/Article_Chia-Super-Seeds-of-Mesoamerica_54216.aspx'> http://www.articleseen.com/Article_Chia Super Seeds of Mesoamerica_54216.aspx</a></p>

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Category : Health and Fitness : Nutrition