Cheese during pregnancy - o eat or not to eat?

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<h1>Cheese during pregnancy - o eat or not to eat?</h1><strong> Author: <a href='http://www.articleseen.com/profile_Rita Marcovici.aspx'>Rita Marcovici</a></strong><br /><p>If you are an expectant mother, I'm pretty sure that is your desire uncontrollably right now, and you can not just before eating either a cheese cake, pizza, pasta, dips, lasagna, burgers, salads, or with a ton of cheese sauces and everything else you can put cheese in. But there are so many precautions to be taken in the food during pregnancy. Cheese is made from the coagulation of proteins and fats in milk by fermentation. This means that it apparently contains bacteria. So it is good to eat cheese during pregnancy? The bacteria found in cheese harmful to the health of your baby? Well, hard cheese is generally safer than soft cheeses such as pasteurization pathogens that could harm the fetus kills. The issue of security depends largely on the cheese you eat, because there are so many types of cheese. We take deepen further in order to understand this, and if you give into your craving for cheese during the pregnancy. Eat cheese during pregnancy While eating cheese while pregnant, you must ensure that the cheese made from pasteurized milk and raw milk was made! This is because milk contains a harmful bacteria called Listeria monocytogenes, that several diseases, especially for the fetus, since they can cause, through the placenta. This is more likely in soft cheeses, such as those made from raw milk, making them less acidic. They also have more moisture than hard cheeses, which makes it the ideal breeding ground for listeria and other bacteria. However, these bacteria usually during the pasteurization process of making cheese from pasteurized milk to make sure killed. consume I must point out that only 1,600 Americans victimized by these bacteria in pasteurized milk products each year are found. Listeria is known to be responsible for blood poisoning and fatal infections such as listeriosis, meningitis and multiple flu symptoms. Unfortunately, pregnant women are at higher risk of adverse effects of Listeria, because the body's own defenses are more vulnerable. They may suffer from nausea, vomiting and muscle pain. These symptoms develop within 2 to 30 days ingestion of Listeria. According to statistics, pregnant women, 20-times higher chance of suffering from listeriosis. Nevertheless, it is harmful for your baby's health and may even lead to birth complications such as premature birth, stillbirth or miscarriage, even though it may not be fatal to your health. Did you know? Lead in 22 100 cases of listeriosis in pregnant women in the death of the baby. So soft cheeses to avoid during pregnancy as Camembert, Brie, Cambozola. Is all kinds of goat cheese or goat cheese, such as feta, Castelo Branco, mold-ripened. All kinds of blue cheese such as Gorgonzola, Roquefort, Danish blue. White, Mexican-style cheeses such as queso fresco, blanco, panela. Please note that imported cheese made from raw milk should be more. Do not buy unless they call it. While not always a 100% sure that it can no Listeria in your cheese, pasteurization, and thus to the possibility, hard cheeses to soft cheeses recommended during pregnancy. Cheddar, Gouda, Edam, Emmental and Parmesan cheese are a good choice to satisfy your craving for cheese during the pregnancy. Except for Listeria, soft cheese may also contain other bacteria called Escherichia coli. This can cause serious diseases in both the mother and the baby, like diarrhea, food poisoning, fever andMeningitis. Other great substitute for soft cheeses during pregnancy, cottage cheese, mozzarella cheese and fresh. What should you do? I would suggest that your unborn child to protect from such harmful bacteria, avoid eating cheese from the outside and switch to foods cooked at home. Make sure you boil and steam the cheese at a high heating point, so that these harmful pathogens are killed during the process and represent a lesser threat. Fry cheese and bake it well! Another point to note about American cheeses is that they are linked trans fats, which have been in childhood food allergies to dairy products if they contain consumed by pregnant mothers. Beware of words like "hydrogenated" and "partially hydrogenated" on the label. Fortunately you will, of cheese sold in the United States mainly produced from pasteurized milk. Not just cheese, but all kinds of dairy products produced from raw milk are risky, while eating in pregnancy. So next time you go to the farmers market to satisfy some cheese to your desires, you do the label for ingredients or ask you to buy the manufacturer. When in doubt, its best not to, that cheese, instead of exposing your baby to buy harmful bacteria. Cheese is healthy for the body and helps meet your body's need for extra calcium during pregnancy.</p><strong>About the Author:</strong><br />You may also be interested to <a rel="nofollow" href="http://buy-modalert.com/">buy modalert from india</a>.<p> Article Source: <a href='http://www.articleseen.com/Article_Cheese-during-pregnancy-o-eat-or-not-to-eat_113925.aspx'> http://www.articleseen.com/Article_Cheese during pregnancy - o eat or not to eat?_113925.aspx</a></p>

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Category : Home and Family : Pregnancy