Breathing For Stamina, Endurance and Optimum Performance

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<h1>Breathing For Stamina, Endurance and Optimum Performance</h1><strong> Author: <a href='http://www.articleseen.com/profile_perry manku.aspx'>perry manku</a></strong><br /><p>Breathing is the most important function of the body. It is not only important for allowing the oxygen to be carried to all parts of the body but also to build our strength, stamina and endurance. There are several exercises that strengthen breathing such as brisk walking, yoga, swimming and aerobics. If you wish to counter high-stress situations and achieve optimum performance for your body, it is imperative to breathe correctly. Breathing is involved in almost all kinds of physical exertions, including exercises and sports, dancing, singing and speaking. Employing the best breathing techniques will not only improve your performance during these activities but will also make them more enjoyable. This does not mean breathing vigorously. It means controlling the pace of our breath and synchronising it with the movement of our hearts and lungs. When we breathe, we essentially involve the entire respiratory system in the process. The diaphragm is the chief muscle that is put to use throughout this process. It expands and contracts as we inhale and exhale air, allowing our lungs to get filled with fresh oxygen. When we breathe, our main motive should be to expel as much harmful carbon dioxide as possible in order to make room for fresh oxygen. The benefits of breathing correctly Breathing techniques have been proven to be a great stress-buster. They lower high blood pressure and decrease fast heart rate, allowing a person to relax, stay calm and beat anger, anxiety and a host of other negative emotions. Continued practice of breathing techniques also rids the body of detrimental toxins. Those who follow these techniques are more likely to stay calm and relaxed while yet also being energised and dynamic. Whether you are a student or an athlete, an office executive or a retired veteran, when you breathe correctly, you increase your stamina for the most vigorous activities and build your immunity to diseases and injuries too! Breathing techniques can also help people to possess an incredible presence of mind, have clarity of thought and be confident in their outlook and actions. Importantly, breathing exercises are great for metabolism too and can help you keep those unwanted pounds off your body. Last but not least, if you carry out these exercises regularly, you are less likely to run ‘short of breath’. In other words, you will be able to walk, run, skip, jump, dance, swim, cycle, play and go about your life without gasping for breath! </p><strong>About the Author:</strong><br /><a rel="nofollow" href="http://www.powerbreathe.com/">breathing exercises</a> , <a rel="nofollow" href="http://www.powerbreathe.com/">breathing techniques</a><p> Article Source: <a href='http://www.articleseen.com/Article_Breathing-For-Stamina-Endurance-and-Optimum-Performance_111488.aspx'> http://www.articleseen.com/Article_Breathing For Stamina, Endurance and Optimum Performance_111488.aspx</a></p>

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Keywords : breathing exercises , breathing techniques,

Category : Health and Fitness : Fitness Equipment