Breakfast That helps Refresh the Brain

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Breakfast That helps Refresh the Brain

Posted On : Sep-29-2011 | seen (875) times | Article Word Count : 374 |

Our mind sometimes is clear and sometimes is slow; our mood sometimes is relaxed and sometimes is depressed. These are all related to how we eat.

Our mind sometimes is clear and sometimes is slow; our mood sometimes is relaxed and sometimes is depressed. These are all related to how we eat.

Do not eat bread alone at breakfast. Breakfast must be matched with good quality protein foods such as milk, eggs, cheese, and meat and so on. The intake of starch and protein is best at the ratio of 1:1.

Consumption of refined white rice will make blood sugar increase even more rapidly than ice cream. Dr. Shen Tian Zhe said there the highly refined starch was not protected by fiber and other impurities, so it was decomposed by intestinal enzymes quickly. After eating high glycemic index foods, the blood glucose values will increase rapidly. Then the body will release large amounts of insulin, so blood glucose levels rapidly decline, and low blood sugar can lead to produce fatigue. The lunch should not exceed two bowls of rice and Chinese food follows the principle of not letting blood sugar soar principle. Starchy foods should not be eaten too much, generally do not eat two bowls of rice or two groups face.

Iron in beans is the main medium of generating human energy, it is responsible for human organs and muscles to transport oxygen to the important task. Therefore, if the body lacks iron, can lead to anemia, people feel dizzy, weak. Although the liver and lean meat is the best source of iron, but often eating beans, black beans or soybeans can also play the role of iron supplementation, and can effectively improve the state of fatigue and weakness.

Spinach contains the minerals that females are more likely to lack of—magnesium. If the daily intake of magnesium for female is less than the 280 mg, people will feel tired. The role of magnesium in the human body is to transform carbohydrates in muscles into usable energy.

Strawberry are rich in vitamin C, which helps the body absorb iron, so that cells get nourishment. So eating more strawberries can make people energetic.

Tuna fish belongs to high protein fish. Tuna is rich in tyrosine, which in the body can help produce the brain neurotransmitter and make people focus and think quickly.

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<h1>Breakfast That helps Refresh the Brain</h1> Author: <a href='http://www.articleseen.com/profile_Code Blue.aspx'>Code Blue</a> Our mind sometimes is clear and sometimes is slow; our mood sometimes is relaxed and sometimes is depressed. These are all related to how we eat.

Do not eat bread alone at breakfast. Breakfast must be matched with good quality protein foods such as milk, eggs, cheese, and meat and so on. The intake of starch and protein is best at the ratio of 1:1.

Consumption of refined white rice will make blood sugar increase even more rapidly than ice cream. Dr. Shen Tian Zhe said there the highly refined starch was not protected by fiber and other impurities, so it was decomposed by intestinal enzymes quickly. After eating high glycemic index foods, the blood glucose values will increase rapidly. Then the body will release large amounts of insulin, so blood glucose levels rapidly decline, and low blood sugar can lead to produce fatigue. The lunch should not exceed two bowls of rice and Chinese food follows the principle of not letting blood sugar soar principle. Starchy foods should not be eaten too much, generally do not eat two bowls of rice or two groups face.

Iron in beans is the main medium of generating human energy, it is responsible for human organs and muscles to transport oxygen to the important task. Therefore, if the body lacks iron, can lead to anemia, people feel dizzy, weak. Although the liver and lean meat is the best source of iron, but often eating beans, black beans or soybeans can also play the role of iron supplementation, and can effectively improve the state of fatigue and weakness.

Spinach contains the minerals that females are more likely to lack of—magnesium. If the daily intake of magnesium for female is less than the 280 mg, people will feel tired. The role of magnesium in the human body is to transform carbohydrates in muscles into usable energy.

Strawberry are rich in vitamin C, which helps the body absorb iron, so that cells get nourishment. So eating more strawberries can make people energetic.

Tuna fish belongs to high protein fish. Tuna is rich in tyrosine, which in the body can help produce the brain neurotransmitter and make people focus and think quickly. 
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Keywords : Fatigue, effective, starch, refined, blood sugar, magnesium, tuna fish,

Category : Health and Fitness : Nutrition

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