Bodybuilding Supplements - Five Healthier Alternative and Reliable Supplements
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Posted On :
Aug-14-2011
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Article Word Count :
482
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Muscles are important components of the human body. For males, muscle mass and the sculpted curves determine the pinnacle of his health and masculinity.
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Muscles are important components of the human body. For males, muscle mass and the sculpted curves determine the pinnacle of his health and masculinity. The volume and thickness of the biceps and other muscular areas are evidence of the arduous tasks he has to go through and this is proof of how important he regards his physique. Everyone has that desire to be an Adonis; to sculpt the perfect abs and body to not only boost self-confidence, but to attract the opposite sex as well. In able to achieve this, bodybuilding supplements are there to help in your quest.
There are several forms or categories of bodybuilding supplements. These bodybuilding supplements can either come as vitamin supplements, protein, BCAAs (Branched-chain Amino Acids), creatine, glutamine, and testosterone boosters. However, some of them aren’t exactly all natural and act as hormonal stimulants. These are legal, nonetheless, but may not interest some consumers. So, let us focus on the five healthier alternative and effective supplements:
Protein - an important nutrient in the development of muscles. It comes in several forms such as powdered supplements to be mixed with drinks, ready-to-drink shakes, oats and bars; and they also come in various flavors to suit the tastes of consumers. Protein is well known for its role in muscle development. Depending on the program or regimen, these protein bodybuilding supplements are consumed before or/and after meals. Protein bodybuilding supplements supply protein to the body while the body burns fats and calories through extensive workouts. These protein bodybuilding supplements would help in the development of muscles which would gradually replace the fatty regions of the body.
Amino acids - the building blocks of protein. There are three branched-chain amino acids (BCAAs) which account for about 33% of muscle protein. These are leucine, isoleucine, and valine. These BCAAs are metabolized in the muscle and have anabolic effects.
Glutamine - the most abundant amino acid found in the muscle, is commonly found in micronized instantly soluble powdered bodybuilding supplements. The body’s natural glutamine stores are depleted during anaerobic exercise thus there is a need for abundant and ready supply of glutamine at all times to prevent weakening of the immune system and wasting of muscle tissues.
Essential fatty acids - the important bodybuilding supplements during bodybuilding exercise. These are important because they cannot be readily made in the body and they are required for various functions, therefore bodybuilding supplements appear as a necessity.
Creatine - the most important supplement to bodybuilders due to its property to increase cell volume. Creatine improves strength energy and recovery, brain function, and muscle mass, as well as reduces mental fatigue. It is the most cost-effective among bodybuilding supplements in terms of muscle size and strength gains. These organic compounds supply energy to muscle cells for short bursts of energy which is required in lifting weights.
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Article Source :
http://www.articleseen.com/Article_Bodybuilding Supplements - Five Healthier Alternative and Reliable Supplements_73556.aspx
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Author Resource :
Bodybuilding supplements can help you build up muscle mass and in IntoBodyBuilding.com you will be able to know the latest news and information about bodybuilding supplements
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Keywords :
bodybuilding supplements, supplements, steroids,
Category :
Health and Fitness
:
Supplements
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