Beware of Misunderstandings in Eating Watermelon to Lose Weight
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Posted On :
Jun-01-2011
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Article Word Count :
453
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Watermelon is sweet and juicy, so it is very suitable to eat in summer. Many ladies think of eating watermelons to lose weight, however, they have some misunderstandings in it. If they could not correct these misunderstandings, they will achieve the opposite results.
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Watermelon is sweet and juicy, so it is very suitable to eat in summer. Many ladies think of eating watermelons to lose weight, however, they have some misunderstandings in it. If they could not correct these misunderstandings, they will achieve the opposite results.
First, watermelons cannot be regarded as meals. Although more than 94% of watermelon is water, its sugar content is also quite high. Watermelon with normal sweetness contains 5% of sugar, so it will bring higher calories and its calorie is 250 kcal / kg. That’s to say, if you eat a very big watermelon about four to five kilograms every day, it equals that you take in 1000 to 1250 kcal. The common rice calories we take in every meal are about 200 kcal. Eating one watermelon equals to eating five to six bowls of rice.
In addition, the watermelon is a cold fruit and it is easier to hurt stomach and spleen if we eat too much. People with spleen deficiency, indigestion and loose stool should especially eat less, or it will lead to bloating, diarrhea and loss of appetite. The large amount of water contained in watermelon will dilute the gastric juice, causing indigestion and decreased immunity of gastrointestinal tract.
Second, do not eat too much watermelon before going to bed. Watermelon is rich in sugar, and if it is eaten too much before going to bed at night, it will increase insulin amount and promote fat synthesis. The newly synthesized fat body is mostly stored in the abdomen. The exercise at night reduces, so the fat will be stored without consumption.
Third, watermelon could not be used to replace three meals every day. Although there are many benefits of watermelon, it is relatively simple in nutrients, which only contains a small amount of protein and fiber and the rests are all sugar and water. Normal metabolism of the human body every day requires a lot of protein and a variety of nutrients, so it is not appropriate to eat watermelon instead of three meals a day to lose weight.
Here are three tips in eating watermelons: eat less the middle flesh with high sugar content and you can choose the part near watermelon peel; in summer, watermelon peel could be used to cook dishes which are good for skins and weight loss; you can eat watermelon instead of part of staple food. For example, you can eat watermelon and lean meat, vegetables, sweet potatoes and so on.
In a word, the correct methods of eating watermelon are helpful to lose weight. We should try to avoid the mistakes in eating watermelon and make our diet more balanced.
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Article Source :
http://www.articleseen.com/Article_Beware of Misunderstandings in Eating Watermelon to Lose Weight_63357.aspx
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Author Resource :
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Keywords :
Watermelon, weigh-loss, misunderstandings,
Category :
Food and Beverage
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Food and Beverage
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