Better Food Alternatives Lead to Stable Fat Loss
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Posted On :
Jan-25-2011
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Article Word Count :
509
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Setting aside the influences of physiological, genetic, and other reasons which are beyond one's control, one will generally achieve reducing weight and keeping it off by changing one's food choices and eating habits
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Setting aside the influences of physiological, genetic, and other reasons which are beyond one's control, one will generally succeed in burning fat and keeping it off by changing one's food choices and eating habits. A necessary part of this is limiting the consumption of certain foods, especially those containing many weight and refined sugar.
However, in spite of having modified one's eating habits, some people may find it hard to sustain the weight loss after a while. One possible reason is that they're not aware that quantity is not the only factor in determining the caloric value of a certain food. People sometimes have preconceived notions or have been misinformed about certain meals having either a low or a high caloric value. As a result, they eat lots of foods that they mistakenly perceive to be healthy and low in calories.
Here's a listing of foods that should be taken in moderation:
If you have developed the habit of drinking flavored water (perhaps as a healthy alternative to soft drinks or soda pop), remember that they contain ingredients and sweeteners. It's best to drink water plain. It helps you slim down by filling you up faster (especially if you drink a glass before a meal), causing you to definitely eat less. Water is vital for a variety of bodily features and processes including removal of waste products, carrying nutrients, and regulating body temperature. It is normally recommended to drink about 2 to 3 quarts of water per day, but this depends on the size and activity level of the person as well as on climatic conditions.
Don't be fooled into thinking that just because it says "diet" on the label, diet drinks (as well as a lot of processed foods) are okay for the dieter. A beverage might be "zero-calorie" but the sweeteners in it are believed to trigger a craving for more sweet foods. And don't forget, the use of artificial sweeteners - including aspartame and acesulfame-K (used in Pepsi One) - continues to be suspected of possible links to different kinds of cancers.
The fundamental salad of fresh greens and tomatoes, with some cucumber and onion slices perhaps and drizzled with just a little olive oil and balsamic vinegar, is light and nutritious. Serve it with grilled fish or chicken, and you have a healthy and appetizing meal. But if you jazz it up with salad dressing, cheese, olives, croutons, etc., it becomes a high-fat/high-calorie meal. In case you do want your salad in this way, consider it as a whole meal instead of just a side dish - and do not eat it every day.
Granola is a mixture of dried fruits, nut, and cereals that most people eat as a snack. There's no doubt about its nutritious value, containing as it does vitamins and fiber, but it does have sugar too. There's a low-calorie version that you should opt for. Granola is finest eaten in the morning to help give you energy for the rest of the day.
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Article Source :
http://www.articleseen.com/Article_Better Food Alternatives Lead to Stable Fat Loss_50053.aspx
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Author Resource :
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Keywords :
weight loss tea, chinese weight loss tea, green tea weight loss,
Category :
Writing and Speaking
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Article Writing
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