Best Natural Insomnia Remedies - Improve Quality of Sleep
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Posted On :
May-06-2011
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Article Word Count :
460
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Insomnia is a sleep disorder faced by many people nowadays. Poor quality of sleep for a long period may take a toll on the person's health.
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Insomnia is a disorder affecting sleep. An insomniac stays awake through out the night or wakes up frequently during sleep or is unable to sleep consistently and in an uninterrupted manner followed by waking up too early in the morning. Poor quality and quantity of sleep for a long period may take a toll on the person’s health, also resulting in daytime consequences like drowsiness, lack of focus, memory impairment, and poor concentration, lack of coordination, fatigue and impaired social interaction.
The causes of insomnia may be multiple such as stress, depression, phobia, jet lag, too much of noise during sleeping hours, uncomfortable room temperature or sleeping environment, withdrawal from drugs, alcohol, sedatives and stimulating medications, presence of any acute medical illness, aftermath of any surgical procedures, obstructive sleep apnea, restless leg syndrome, nocturnal asthma, acid reflux disease, congestive heart failure, night time angina, constructive pulmonary disorder, chronic pain syndrome etc. Insomnia may be of three types: transient, short-term and chronic. When one fails to sleep for less than a week, it is transient insomnia. When inability to sleep ranges between 1-3 weeks, it is short-term insomnia. If insomnia extends beyond 3 weeks, it is chronic insomnia.
Insomnia can be checked by means of natural ingredients that can help one to get sound, peaceful sleep at night. In fact naturally composed products are far better when compared to synthetic sedatives and tranquilizers. This is because natural products are free from adverse side-effects.
Oxy Sleep is one such natural, hypoallergenic pill that enables one to feel sleepy, shut eyes and slip in to deep slumber within a short period of time. 7 hours of uninterrupted night sleep with Oxy Sleep relaxes the nervous system and thus refreshes the mind for the next day’s performance either at home or at office or in school or in competition. By helping you to sleep soundly, Oxy Sleep de-stresses your mind and also helps to maintain a healthy sleep cycle. For best results, one needs to cut down on alcohol and caffeine intake, avoid asymmetrical sleep patterns and excitement before sleep. The pill is drug free and purely natural, ascertaining one’s circadian rhythm or natural cycle of sleep. However those suffering from chronic diseases and pregnant women should take Oxy Sleep only after consulting doctors.
Oxy Sleep, natural insomnia remedy consists of the following herbs: Indian Ginseng, Nardostchya Jatamanshi, Ferula Narthex, Indian Valerian, Hyoscyamus Niger and Melatonin. These ingredients ensure sound sleep and thus there would no more be tossing and turning in bed. The pill would effectively energize you for a renewed race by improving the quality and quantity of sleep. With Oxy Sleep put an end to your predicament of staying awake when the whole world sleeps.
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Article Source :
http://www.articleseen.com/Article_Best Natural Insomnia Remedies - Improve Quality of Sleep_61539.aspx
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Author Resource :
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Keywords :
best natural insomnia remedies, natural insomnia remedies, insomnia remedies,
Category :
Health and Fitness
:
Alternative Medicine
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