Best Kept Healthy Hair Secrets for Women
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Posted On :
Oct-06-2011
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Article Word Count :
470
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Beauty and health starts with long and beautiful hair. Your hair is what people notice the first time they see you, which is what makes it vital to keep them healthy and shiny.
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Beauty and health starts with long and beautiful hair. Your hair is what people notice the first time they see you, which is what makes it vital to keep them healthy and shiny. An easy and direct way to healthy hair secrets for women and men is to daily take a balanced diet rich in natural foods. Too much consumption of greasy, fatty, processed and sweetened foods will leave your hair very limp and dull eat fatty, greasy, processed, and sweet foods, you will find you will have oily, fine, limp, and dull hair. Now some really useful post pregnancy hair loss tips to give you back thick, luxurious hair:
Shun Over Combing Your Hair
Every time you comb or brush your hair you are helping the movement of sebum from the scalp down the hair shaft, which may increase the appearance of oily hair. This sebum travel to the hair shaft makes the hair look oilier. Over brushing or combing the hair may result in damaging them. Abrasion of hair is not good for the health of hair and avoiding over combing hair is the way out.
Avoid Going Overboard with Perms and Colors
It is common to find people ruining their hair from excessive use of bleach, perms and colors. Though it is not bad to color or perm hair, however, when done incorrectly, it can lead the hair to break. Too many people damage their hair from over use of perms, bleaching and coloring. It is a critical component of healthy hair secrets for women.
Stay Away from Chemical Based Hair Products
As one of the well known healthy hair secrets for women, read carefully the ingredients mentioned on the bottle of shampoos and conditioners for certain harmful chemicals. Chemicals like Sodium Laureth/Sodium Laurel Sulfate, Butylated Hydroxytoluene, Lauramide DEA/ Cocamide DEA, Triethanolamine, Coal Tar, Formaldehyde, Propylene Glycol, and Parabens such as propyl, butyl, methyl and ethyl must not be present in the hair care products shopped by you.
Include Proteins in Diet
Pregnant mothers often run low on protein and mineral count owing to child birth. This also impacts the quality and health of hair. As one of the important post pregnancy hair loss tips, ensure that your protein intake is adequate in your daily diet. Each cell in the body including those cells that make hair need proteins. For proper hair replenishment and good growth of unbroken and long hair, do take sufficient proteins including ample portions of chicken, fish etc. every day in your diet. Exercising away the excess calories is a good way to retain the proteins in the body without any major ill-effects like constipation, flatulence etc. Drinking lots of fluid including water is overall among the better known healthy hair secrets for women.
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Article Source :
http://www.articleseen.com/Article_Best Kept Healthy Hair Secrets for Women_89202.aspx
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Author Resource :
The quest for healthy hair secrets has been there since the most ancient times. There are a number of online forums and sites discussing hair loss tips, useful for pregnant women.
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Keywords :
healthy hair secrets, best beauty secrets, healthy hair secrets for women, post pregnancy hair loss tips,
Category :
Health and Fitness
:
Beauty
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