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Best Fat Loss Workout to Burn Stubborn Body Fat
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Posted On :
Oct-10-2011
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Article Word Count :
552
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Losing weight is an art by itself, but can be easily done with motivation to lose weight. The best fast loss workout involves a lot of physical activity, with aerobics being the best cardio fat burners.
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Losing weight is an art by itself, but can be easily learnt with motivation to lose weight. The best fast loss workout involves a lot of physical activity, with aerobics being the best power packed cardio fat burners. It is best to add variety to ones fat loss workout for spice and to keep one going strong on ones workout. Including a friend or family member also helps keep one motivated in ones weight loss programs.
I have always considered walking as the best fat loss workout, with power walking helping to burn calories due to the intensity involved. I have always loved walking as it is an all-season workout that works better when undertaken on hills and in increasing speeds with regular practice. Walking is the workout for a lifetime, with brisk walking helping to lose until 180 calories in just 30 minutes.
Running or jogging, as easy as walking could prove to be the next best fat loss workout that needs just a pair of comfortable running shoes and an open path or ground to run on. Being more intense than walking, it helps faster burning of calories, helping to lose as much as 300 calories or more in just 30 minutes. Increasing time spent on running or jogging with intervals and in tough places like slopes and hills helps. Do take care to do strength training to avoid injury to knee and ankles.
The next best fat loss workout, weight lifting helps to not just burn calories in a moderate way, but also helps to build lean muscles that help burn fat faster and more effectively. It is true that lean muscles daily burn as much as 50 to 60 calories. Another positive advantage of weight lifting is the experience of immense satisfaction and energy that could motivate you to keep up your weight loss activities.
Start off with the activity of climbing the stairs instead of using the elevator and make it a habit for a lifetime. Similarly make it a habit to walk to nearby places and to park your car at the farther end of the parking lot. With today's sedentary life, it is not rare to find stair machines and elliptical machines that also help with other methods. All this helps to burn calories with these machines proving very beneficial to runners to reduce impact on joints. They could help you burn as much as 300 calories in just half an hour.
It would prove to be a wonderful and best fat loss workout starting off on cycling either indoors or outdoors. Cycling could serve the purpose of going to nearby places for shopping and other activities or undertaken as a cardio activity. Spinning classes have also helped many to lose as much as 200 to 400 calories in about 30 minutes.
Choosing your best fat loss workout would be more beneficial with taking the advice of your family physician. He will make sure to suggest an activity that is within your targeted heart rate. He would also be able to ascertain how much fat loss is being experienced and would also be a position to advice you regarding methods of being motivated to have a great workout.
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Article Source :
http://www.articleseen.com/Article_Best Fat Loss Workout to Burn Stubborn Body Fat_90213.aspx
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Author Resource :
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Keywords :
fat loss workout, best fat loss workout, burn stubborn body fat, burn stubborn fat,
Category :
Health and Fitness
:
Weight Loss
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