Best Ab Exercises for Women - The Top 2 Programs For Women That Desire Sexy Washboard Abs

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<h1>Best Ab Exercises for Women - The Top 2 Programs For Women That Desire Sexy Washboard Abs </h1><strong> Author: <a href='http://www.articleseen.com/profile_Rick Porter.aspx'>Rick Porter</a></strong><br /><p>There are a ton of systems out there for fat burning plus exercise but seldom will one thing really impress me when it involves results. One thing I do before I suggest a system is put it to the test myself. If I do not believe in it and see real world results on my own body then I would have a hard time recommending it to anyone else. Sure, I'm a man but ab exercises for women really are not much different than what we men do. Of course the training is nearly identical and the overall brass tacks of exercise and fat loss are the same. Of the 2 which I recommend that are chock filled with abdominal workouts for ladies are How to Get Ripped Abs by John Alvino plus Turbulence Training by Craig Ballantyne. Every program is successful but there are variations in training which I point out to my clients. How to Get Ripped Abs by John Alvino is an entire system of diet, exercise, stretching routines, cardio, includes the fundamentals of fat burning so that you can learn why it works, and even includes meal plans plus a recipe book. This is a complete system like no other that I have ever reviewed. The photos plus exercise descriptions are good for a person not familiar with all of the advanced abdominal exercises. The only disadvantage is the detail and I do not consider that a downside for myself but for an individual that is simply looking for a 3 day per week plan and a few basic eating tips this can overwhelm them. If you are a significant athlete or bodybuilder used to detailed structure and regimen you may little doubt appreciate the great lengths which John has went to by leaving no stone unturned. Follow his twelve week system and the reward will be not just fat loss but an entire physique transformation for the reason that this works each muscle in the body harder than anything you have ever done. The ab workouts for women will push you to your outer limits. If a really hardcore or regimented routine is not essentially the perfect fit for you there is an alternative that includes a lot of versatility. Turbulence Training has everything from home workouts to routines which also specialise in the butt and thighs. The structure is 3 day per week workouts that bring along loss of fat thru toning exercises and using bodyweight exercises in most cases in place of fancy equipment. The results speak for themselves as you can see lots of of the before and after footage of others who had success. Turbulence Training is the program I like for busy moms that only have a couple days per week to hit the weight room or must get their workouts in at home. The bottom line is that results are delivered if you just follow the workouts. </p><strong>About the Author:</strong><br />You can click here to learn about the best <a target="_new" rel="nofollow" href="http://www.howtogetrippedabsreview.com/blog/ab-exercises-for-women/">Abdominal Exercises for Women</a> and learn how to flatten your stomach at home. Download my free fat loss workout and fat burning recipes by clicking here <a target="_new" rel="nofollow" href="http://www.howtogetrippedabsreview.com/blog/free-fat-burning-workout/">Ab Exercises for Women</a>. <p> Article Source: <a href='http://www.articleseen.com/Article_Best-Ab-Exercises-for-Women-The-Top-2-Programs-For-Women-That-Desire-Sexy-Washboard-Abs_6654.aspx'> http://www.articleseen.com/Article_Best Ab Exercises for Women - The Top 2 Programs For Women That Desire Sexy Washboard Abs _6654.aspx</a></p>

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Keywords : ab exercises for women, abdominal exercises for women, fat loss, ripped abs,

Category : Health and Fitness : Exercise